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Baked salmon head Calories
Rich in omega-3, high protein, source of vitamin D and B12
CALORIES
GI
POTASSIUM
FIBER
Baked salmon head Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 49%
Fat
10g
· 51%
Fiber
0g
Baked salmon head Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
6.5mg · 41% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked salmon head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon head Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon head Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon head
Baked salmon head — Frequently Asked Questions
How many calories are in baked salmon head?
Baked salmon head contains 180 calories per 100 g. The same serving provides 22 g of protein and 10 g of fat.
Is baked salmon head suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.