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Baked Rockfish Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Baked Rockfish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 81%
Fat
2.2g
· 19%
Fiber
0g
Baked Rockfish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked Rockfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Rockfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Rockfish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Rockfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Rockfish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Rockfish
Baked Rockfish — Frequently Asked Questions
How many calories and how much protein are in baked rockfish?
Per 100 g, baked rockfish provides 105 calories and 20.5 g of protein. It also contains 2.2 g fat and 0 g carbohydrates.
Is baked rockfish keto-friendly, and does it contain any allergens?
Yes, it fits keto-style diets because it has 0 g carbs and a glycemic index of 0. It does contain fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.