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Baked red meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Baked red meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 44%
Fat
15g
· 56%
Fiber
0g
Baked red meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Baked red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked red meat Contain Allergens?
No known major allergens
Which Diets Is Baked red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked red meat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Baked red meat
Baked red meat — Frequently Asked Questions
How many calories are in baked red meat?
Baked red meat provides 250 calories per 100 g. The same amount contains 27 g of protein and 15 g of fat.
Is baked red meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.