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A thick piece of red meat rests on a plate, with a browned, slightly crisp-looking exterior, dark edges, and a moist reddish-brown surface where it is cut.
●Low GI
⚡High Potassium
💪High Protein

Baked red meat Calories

High in protein, iron, and B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked red meat (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 18 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked red meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.4g

· 65% DV

Fat

18g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Baked red meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat18 g23%
Saturated fat6.96 g35%
Trans fat0.48 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.4 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked red meat?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 piece (small)80 g200 kcal
3 ounce (medium)85 g213 kcal
100 g100 g250 kcal
1 cup (diced)140 g350 kcal
1 serving (medium)150 g375 kcal
1 cup (shredded)150 g375 kcal
1 piece (large)180 g450 kcal
2 piece (double)240 g600 kcal
1 serving (large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Baked red meat

What is the best cut for baked red meat?

The best cut for baked red meat depends on how you plan to cook it. Tender cuts such as sirloin suit quicker roasting, while chuck or brisket becomes tender with longer, covered cooking and added moisture.

Why does baked red meat turn out tough?

Baked red meat is usually tough because the cut needs more time, the oven heat is too high, or the meat was sliced immediately. Match the cooking method to the cut, keep tougher pieces covered, and let the meat rest before carving.

Should baked red meat be covered in the oven?

Cover baked red meat when you want it to cook gently and retain moisture, especially with a tougher cut. Remove the cover near the end if you want a browned surface; leaving it uncovered throughout can dry the outside.

How do you season baked red meat?

Season baked red meat with salt, pepper, garlic, and herbs such as rosemary or thyme. Pat the surface dry before roasting for better browning, and add a little oil if the cut is lean.

Can you bake red meat straight from the refrigerator?

Yes, you can bake red meat straight from the refrigerator, but a very cold or thick piece may cook unevenly. Pat it dry and allow for a longer cooking time, checking doneness with a food thermometer rather than relying on color.

Should baked red meat rest before serving?

Yes, let baked red meat rest before slicing so its juices are less likely to run onto the cutting board. Keep it loosely covered; a large roast needs more resting time than an individual portion.

What vegetables go well in the pan with baked red meat?

Potatoes, carrots, onions, and parsnips pair well with baked red meat because they roast in its savory drippings. Cut vegetables into similar-sized pieces, and add quick-cooking vegetables later so they do not turn mushy.

How long does baked red meat last in the fridge?

Baked red meat generally keeps for three to four days in the refrigerator when cooled promptly and stored in a sealed container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you intend to eat.

Can you freeze baked red meat after cooking?

Yes, baked red meat freezes well when wrapped tightly or packed in an airtight container after cooling. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat until steaming hot throughout.

Is baked red meat safe to eat pink in the middle?

Baked red meat can remain pink and still be safe, but color alone cannot confirm doneness. Use a food thermometer and follow the safe temperature for the specific cut; ground meat needs a higher temperature than an intact roast.

Baked red meat Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

7.8mg · 49% DV

B6

0.54mg · 32% DV

B2

0.24mg · 18% DV

Minerals

Zinc

5.76mg · 52% DV

Selenium

22µg · 40% DV

Phosphorus

264mg · 38% DV

Iron

3.24mg · 18% DV

Potassium ⭐

396mg · 12% DV

Sodium

82mg · 4% DV

Baked red meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked red meat

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked red meat?

Baked red meat is meat from animals such as cattle or sheep, cooked in the oven, often with herbs, spices and a little oil. The cut and cooking time shape the result: it may be firm enough to slice, or tender enough to pull apart, with a browned exterior and a juicy centre.

It is commonly served as a main dish with roasted vegetables, potatoes or a salad; leftovers also work well in sandwiches. It is rich in protein, iron and vitamin B12, with 27 g of protein per 100 g. For a lighter plate, choose a leaner cut, trim visible fat and serve it with plenty of vegetables.

How Nutritious Is Baked red meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked red meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked red meat Fat Profile

SATURATED

6.96g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Baked red meat

🥩vs🥩
Baked red meat vs Ground BeefSame calories per 100 g
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Foods Similar to Baked red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.