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Baked Red Bream Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked Red Bream Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 83%
Fat
2g
· 17%
Fiber
0g
Baked Red Bream Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Baked Red Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Red Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Red Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Red Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Red Bream Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Red Bream
Baked Red Bream — Frequently Asked Questions
How many calories and how much protein are in baked red bream?
Per 100 g, baked red bream provides 110 calories and 22 g of protein. It also contains 0 g carbs and 2 g fat.
Is baked red bream keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is suitable for keto. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.