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Baked Red Bream Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Red Bream (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 3 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Red Bream Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Baked Red Bream nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Red Bream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (extra small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Baked Red Bream
How do you bake blackbelly rosefish?
Bake blackbelly rosefish after cleaning and patting it dry, then season it with olive oil, lemon, and herbs. Arrange it in a baking dish and cook until the flesh turns opaque and separates easily with a fork; avoid overcooking, which can dry it out.
Is blackbelly rosefish the same as red snapper?
No. Blackbelly rosefish, the fish called kırmızı mercan in Turkish, is a different species from red snapper. Both can be baked whole, but they are not interchangeable names, and their texture and flavor are not identical.
Does blackbelly rosefish have a lot of bones?
Blackbelly rosefish has a backbone and may contain smaller bones, especially when served whole. Lift the flesh away from the backbone carefully, and check each portion for bones before serving it to children.
How can you tell when baked blackbelly rosefish is done?
Baked blackbelly rosefish is done when its flesh is opaque and flakes easily with a fork at the thickest part. If that area still looks translucent, continue cooking briefly and check again to avoid drying the fish out.
What does blackbelly rosefish taste like?
Blackbelly rosefish has a mild, delicate flavor and firm, lean flesh. Lemon, olive oil, garlic, and herbs complement it without overwhelming it, making the fish suitable for simple oven-baked preparations.
What should you serve with baked blackbelly rosefish?
Serve baked blackbelly rosefish with roasted vegetables, a crisp salad, or potatoes. A squeeze of lemon and fresh herbs brighten the fish; rice or couscous can make the meal more filling.
Can you bake blackbelly rosefish from frozen?
It is better to thaw blackbelly rosefish in the refrigerator before baking so it cooks more evenly. If baking it from frozen, expect a longer cooking time and check that the thickest part is fully opaque before serving.
Can you eat the skin of baked blackbelly rosefish?
Yes, blackbelly rosefish skin is edible when the fish is properly cooked and scaled. If the skin is not crisp or you dislike its texture, it is easy to lift away from the flesh after baking.
Is blackbelly rosefish the same as red bream?
No. Blackbelly rosefish is the English common name for the fish called kırmızı mercan in Turkish; red bream usually refers to a different fish. The similar names can cause confusion when choosing a recipe or buying fish.
How should you store leftover baked blackbelly rosefish?
Store leftover baked blackbelly rosefish in a covered container in the refrigerator and cool it promptly after the meal. Reheat it gently until hot throughout, or flake it cold into a salad to help avoid drying it out.
Baked Red Bream Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B6
0.45mg · 26% DV
B3
3.15mg · 20% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
570mg · 17% DV
Sodium
90mg · 4% DV
Baked Red Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Red Bream
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Red Bream?
Baked Red Bream is a simple oven-cooked fish dish, often made with the whole fish or portions and seasoned with olive oil, lemon and herbs. It fits naturally into Mediterranean coastal cooking, where baking lets the fish’s delicate flavour take centre stage.
The flesh is tender, mildly sweet and flakes easily when cooked. Serve it with a crisp salad, roasted vegetables or potatoes for a straightforward lunch or dinner; in Turkey and across the Mediterranean, lemon is a familiar finishing touch. It is a lean, protein-rich choice, with 22 g of protein per 100 g. For a lighter plate, use olive oil sparingly and add plenty of vegetables.
How Nutritious Is Baked Red Bream?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Red Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Red Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Red Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Red Bream Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.