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Baked quinoa grain chips Calories
Baked crunchy grain snack made with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked quinoa grain chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked quinoa grain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Baked quinoa grain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked quinoa grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 2.5 g | 11 kcal |
| 1 pack (mini) | 22 g | 95 kcal |
| 10 piece (small) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked quinoa grain chips
Are baked quinoa grain chips actually made with quinoa?
Yes, baked quinoa grain chips contain quinoa, but they are usually made with other grain ingredients too. The quinoa may be flour or part of a grain blend rather than the only ingredient, so the exact recipe varies by product.
Are baked quinoa grain chips healthier than potato chips?
Not automatically. Baked quinoa grain chips are made from a grain blend and baked, while many potato chips are sliced potatoes that are fried; baking alone does not make a snack more nutritious or guarantee that it contains less fat.
What do baked quinoa grain chips taste like?
Baked quinoa grain chips usually taste savory and toasted, with a mild grain flavor rather than a strong quinoa taste. Seasonings and the other grains in the recipe can make one variety noticeably saltier or more strongly flavored than another.
Can you use baked quinoa grain chips instead of tortilla chips?
Yes, baked quinoa grain chips can stand in for tortilla chips with dips or as a crunchy topping. They may be thinner or more fragile, so add them to soups or salads just before serving to keep them from going soggy.
Are baked quinoa grain chips a good snack for weight loss?
They can fit into a weight-loss eating plan, but baked quinoa grain chips do not cause weight loss on their own. Their crisp, easy-to-eat texture can make it easy to keep snacking, so portion some into a bowl instead of eating from the bag.
How should you store baked quinoa grain chips after opening?
Keep baked quinoa grain chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; follow the package’s guidance on how soon to finish them.
What dips go well with baked quinoa grain chips?
Hummus, salsa, guacamole, and thick yogurt dips all pair well with baked quinoa grain chips. For a less messy snack, choose a thick dip, since delicate chips can break when dipped into a thin sauce.
Can baked quinoa grain chips be made at home?
Yes. Mix quinoa flour or finely ground quinoa with another grain flour, water, and seasonings; roll the dough thin, cut it into pieces, and bake until dry and crisp. A thin, even layer helps the chips bake consistently.
Are baked quinoa grain chips suitable for kids’ lunchboxes?
Yes, they can be packed as a crunchy snack for children who can chew firm foods safely. Because baked quinoa grain chips are crisp and may break into hard pieces, avoid giving them to very young children who are not ready for crunchy snacks.
Why do baked quinoa grain chips go stale so quickly?
Baked quinoa grain chips lose their crunch when they absorb moisture from the air. Reseal the bag tightly or transfer the chips to an airtight container as soon as you open them, and keep them away from humid areas.
Baked quinoa grain chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
72mg · 2% DV
Baked quinoa grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked quinoa grain chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked quinoa grain chips?
Baked quinoa grain chips are a ready-to-eat, crunchy snack made from grains with quinoa and baked in the oven. Quinoa lends a mild, grain-like flavour, while the crisp shape makes them easy to eat straight from the pack or serve alongside other snacks.
They work well as an everyday snack, with tea, or set out with dips at a casual gathering. Around the world, they can be paired with hummus, salsa, or a yogurt-based dip; fresh vegetables make the spread more varied. Their nutrition is mainly carbohydrate-based, with some protein and fibre. For a more filling, balanced snack, serve a modest portion with vegetables or a protein-rich dip rather than eating them on their own.
How Nutritious Is Baked quinoa grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked quinoa grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked quinoa grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked quinoa grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked quinoa grain chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.