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Baked Quinoa Chips, Milk Corn Seasoned Calories
Baked quinoa snack chips with milk-corn seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Quinoa Chips, Milk Corn Seasoned (30 g) has 135 calories. That works out to 451 calories per 100 g. It contains 21.1 g of carbs, 2.3 g of protein, 4.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked Quinoa Chips, Milk Corn Seasoned Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
21.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Baked Quinoa Chips, Milk Corn Seasoned nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Quinoa Chips, Milk Corn Seasoned?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 90 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (small) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 226 kcal |
| 1 pack (large) | 75 g | 338 kcal |
| 100 g | 100 g | 451 kcal |
| 1 pack (extra large) | 120 g | 541 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Baked Quinoa Chips, Milk Corn Seasoned
What are Baked Quinoa Chips, Milk Corn Seasoned?
Baked Quinoa Chips, Milk Corn Seasoned are a packaged crunchy snack made with a quinoa-based mixture and a milk-corn-style seasoning. The name describes the product’s style and flavor, but it does not reveal the exact quinoa content or full ingredient proportions.
What does the milk-corn seasoning in Baked Quinoa Chips, Milk Corn Seasoned taste like?
It is intended to evoke the sweet, creamy flavor associated with corn and milk. “Milk corn” describes the seasoning style; it does not necessarily mean the chips are made from fresh sweet corn or contain a particular amount of corn.
Are Baked Quinoa Chips, Milk Corn Seasoned healthier than potato chips?
Not automatically. They are made with a quinoa-based mixture and are baked, but those differences alone do not make them a more nutritious choice in every respect. The seasoning and the rest of the ingredient list also matter.
Are Baked Quinoa Chips, Milk Corn Seasoned fried?
They are described as baked, rather than fried. That tells you the stated cooking style, but it does not establish every detail of the manufacturing process; the package’s product information is the best source for those specifics.
Do Baked Quinoa Chips, Milk Corn Seasoned contain much quinoa?
The name does not tell you how much quinoa the product contains. Packaged quinoa snacks may use quinoa alongside other ingredients, so check the ingredient list and any stated percentages if you want to know how prominent quinoa is.
How should you store Baked Quinoa Chips, Milk Corn Seasoned after opening?
Keep the opened bag tightly sealed in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch; follow the package’s storage instructions and discard them if their smell or appearance changes.
Can you make Baked Quinoa Chips, Milk Corn Seasoned at home?
Yes, you can make a similar snack by shaping a quinoa-based mixture into thin pieces, baking them, and adding a corn-and-milk-style seasoning. The homemade version will not necessarily match the packaged chips’ texture or flavor.
Are Baked Quinoa Chips, Milk Corn Seasoned a good snack for a road trip?
Yes, they can be a convenient, crunchy snack for a road trip if the bag is resealed between servings. Keep them away from heat and moisture, which can affect their texture, and portion some into a small container to avoid grazing from the bag.
Do Baked Quinoa Chips, Milk Corn Seasoned keep you full?
They may take the edge off hunger, but they are a snack rather than a filling meal. For a more satisfying snack, pair a portion with something more substantial, such as yogurt or hummus, rather than relying on chips alone.
Can children eat Baked Quinoa Chips, Milk Corn Seasoned?
Yes, they can be an occasional snack for children who can safely chew crunchy foods. They should not replace a meal, and supervise young children while they eat because hard, crisp pieces can pose a choking risk.
Baked Quinoa Chips, Milk Corn Seasoned Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
207mg · 9% DV
Potassium ⭐
80mg · 2% DV
Baked Quinoa Chips, Milk Corn Seasoned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Quinoa Chips, Milk Corn Seasoned
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Quinoa Chips, Milk Corn Seasoned?
Baked Quinoa Chips, Milk Corn Seasoned are packaged savoury chips made with quinoa and baked, then flavoured with a seasoning meant to evoke milky sweetcorn. They have a crisp, light crunch, with a gently sweet-and-savoury corn taste. Serve them straight from the bag as a snack, or put them in a bowl to share at a casual gathering; they also work alongside a sandwich or a simple dip.
They are mainly a source of carbohydrates, with some protein and fibre, so think of them as a crunchy snack rather than a protein-rich bite. A modest bowl makes it easier to keep portions in check, and fresh vegetables alongside add a contrasting, refreshing crunch.
How Nutritious Is Baked Quinoa Chips, Milk Corn Seasoned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Quinoa Chips, Milk Corn Seasoned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Quinoa Chips, Milk Corn Seasoned Contain Allergens?
Contains these allergens:
Which Diets Is Baked Quinoa Chips, Milk Corn Seasoned Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Quinoa Chips, Milk Corn Seasoned Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.