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Baked quark dessert Calories
High-protein baked dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked quark dessert (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 14.5 g of carbs, 12.5 g of protein, 7.3 g of fat and 0.2 g of fiber. Its 175.2 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked quark dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
175
KCAL / 120G
Carbs
14.5g
· 5% DV
Protein
12.5g
· 25% DV
Fat
7.3g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Baked quark dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked quark dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 175 kcal |
| 2 tablespoon (small) | 50 g | 73 kcal |
| 1 piece (small) | 60 g | 88 kcal |
| 1 piece (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 4 tablespoon (medium) | 100 g | 146 kcal |
| 1 cup (half) | 140 g | 204 kcal |
| 1 serving (large) | 180 g | 263 kcal |
| 1 cup (whole) | 280 g | 409 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Baked quark dessert
How do you make baked quark dessert?
Baked quark dessert is made by mixing quark with eggs and a sweetener, then baking it until the edges are set. Recipes may also include starch, vanilla or citrus zest. Mix gently to avoid incorporating too much air, which can affect the texture.
What does baked quark dessert taste and feel like?
Baked quark dessert has a mild dairy flavour with a slight tang, and its texture can range from creamy to firm. The recipe and how long it is baked make a noticeable difference; it is not necessarily as rich as a cream-cheese cheesecake.
Why is my baked quark dessert grainy?
Baked quark dessert can turn grainy if the quark mixture is overbaked or the quark itself is coarse. Blend coarse quark until smooth before mixing, and take the dessert out while its centre still has a slight wobble.
Why is baked quark dessert watery?
Baked quark dessert may turn watery if the quark or another dairy ingredient contains excess liquid, or if the dessert is underbaked. Drain very wet quark before using it, and let the baked dessert cool fully before judging its set.
Can you replace quark in baked quark dessert?
Yes, thick strained yogurt can replace quark in baked quark dessert, though it makes the result tangier and may change the set. Drain it well first. Blended cottage cheese is another option, but its flavour and texture will differ.
How can you tell when baked quark dessert is done?
Baked quark dessert is usually done when the edges look set and the centre still jiggles slightly when the dish is moved. It firms as it cools, so baking until the middle is completely solid can leave it dry.
Should baked quark dessert cool before you cut it?
Yes, let baked quark dessert cool before slicing it. Cooling helps the centre finish setting, so the pieces hold together instead of smearing. For cleaner slices, chill it after it has cooled to room temperature.
Can baked quark dessert be frozen?
Yes, baked quark dessert can be frozen, although its texture may become slightly watery or grainy after thawing. Freeze it in airtight portions, then thaw them slowly in the refrigerator and blot away any moisture if needed.
How should you store baked quark dessert?
Store baked quark dessert covered in the refrigerator once it has cooled. Because it contains dairy and eggs, do not leave it sitting out for an extended time; use a clean utensil when serving from the dish.
What toppings go well with baked quark dessert?
Fresh berries, sliced stone fruit and fruit sauces pair well with baked quark dessert because their freshness balances its creamy, tangy flavour. Add toppings just before serving; juicy fruit left on top during storage can soften the surface.
Baked quark dessert Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.72µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
142mg · 14% DV
Selenium
6.72µg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
185mg · 5% DV
Sodium
86mg · 4% DV
Baked quark dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked quark dessert
To burn the 175 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked quark dessert?
Baked quark dessert is a Central European-style pudding or cake made by baking quark, a fresh, mildly tangy dairy cheese. German versions are especially familiar, and recipes vary in texture from soft and custardy to more like a light cheesecake. It is commonly sweetened and may include eggs, though ingredients differ from one recipe to another.
Its gentle dairy flavour and tender, slightly set texture make it a natural dessert with coffee or tea, or a sweet finish to a meal. Serve it plain or with fresh fruit; berries work particularly well against its mild tang. Quark gives it a notably protein-forward profile for a dessert, with 10.4 g of protein per 100 g. A modest portion with fruit makes a simple, satisfying option.
How Nutritious Is Baked quark dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked quark dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked quark dessert Contain Allergens?
Contains these allergens:
Which Diets Is Baked quark dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked quark dessert Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.