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●Low GI

Baked quark dessert Calories

High-protein baked dairy dessert

CALORIES

146kcal

38low

POTASSIUM

154mg

FIBER

0.2g

Baked quark dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

12.1g

· 33%

Protein

10.4g

· 29%

Fat

6.1g

· 38%

Fiber

0.2g

Baked quark dessert Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Baked quark dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked quark dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked quark dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked quark dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked quark dessert Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Baked quark dessert

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3% fat milk

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Baked quark dessert — Frequently Asked Questions

How many calories are in baked quark dessert?

Baked quark dessert contains 146 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 12.1 g of carbohydrates, and 6.1 g of fat.

Is baked quark dessert low glycemic?

Baked quark dessert has a glycemic index of 38, which falls in the low-GI range. It contains dairy and eggs, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.