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Baked Quail Calories
High protein, low fat, rich in iron and B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Quail (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Quail Nutrition Facts
Selected: 1 piece (medium) · 120 g
202
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Baked Quail nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Quail?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 202 kcal |
| 1 g | 1 g | 2 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (medium) | 100 g | 168 kcal |
| 1 piece (large) | 150 g | 252 kcal |
| 1 serving (large) | 200 g | 336 kcal |
| 2 piece (double) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Baked Quail
What is Fırında doğan?
Fırında doğan means baked falcon, not baked quail. It is not a recognized everyday dish; falcons are wild birds of prey, so the name should not be treated as a normal recipe or food listing.
Can you eat Fırında doğan?
Falcon is not a commonly accepted or reliably safe food. Falcons are wild birds, and hunting, keeping, or selling them may be restricted; do not eat a captured or unverified bird.
Is it legal to make Fırında doğan?
It may not be legal to capture, possess, sell, or cook a falcon. Many falcon species are protected, and rules vary by species and location, so do not assume that preparing one is lawful.
Is Fırında doğan halal?
In many interpretations of Islamic dietary law, birds of prey that hunt with their talons are not permissible to eat, and falcons fall into that category. Rulings can differ, so consult a trusted authority in your tradition.
Does Fırında doğan taste like baked quail?
There is no reliable standard flavor profile for Fırında doğan, and it is not interchangeable with baked quail. They are different birds, and quail cooking advice or nutrition figures should not be applied to falcon.
How do you cook Fırında doğan?
There is no safe, established home-cooking method for Fırında doğan. Because falcon capture and possession may be restricted, choose legally sold poultry, such as quail, instead of trying to prepare a wild raptor.
Is Fırında doğan a traditional Turkish dish?
No, Fırında doğan is not a well-established traditional Turkish dish or a common restaurant meal. Baked quail is a separate preparation; falcons are wild birds and raise legal and wildlife-protection concerns.
Can Fırında doğan carry foodborne illness?
Yes, meat from an unverified wild bird can carry pathogens or parasites, and cooking cannot undo every risk from capture and handling. Avoid consuming falcon and choose inspected food products instead.
Do the nutrition facts for Fırında doğan match baked quail?
No, the supplied baked-quail nutrition figures are not verified facts about falcon meat. Falcons and quail are different birds, so do not use quail protein or fat values to describe Fırında doğan.
Can you buy Fırında doğan in restaurants?
It is not a standard restaurant dish, and a listing claiming to sell falcon meat deserves caution. Trade in falcons may be restricted; ask about the species and legality, and do not buy wildlife meat of uncertain origin.
Baked Quail Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B12
1.32µg · 55% DV
B6
0.72mg · 42% DV
B2
0.38mg · 29% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
264mg · 38% DV
Iron
5.4mg · 30% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
324mg · 10% DV
Sodium
62mg · 3% DV
Baked Quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Quail
To burn the 202 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Quail?
The Turkish name on this page, “fırında doğan,” means oven-baked falcon; it does not mean quail. Falcon is not a familiar or established home-cooking dish in Turkey, so there is no reliable local tradition of serving it or standard flavour and texture to describe. The English label “Baked Quail” therefore does not match the food identified by the Turkish name.
The supplied nutrition profile describes lean, protein-rich meat, but it should not be taken as a dependable nutrition description for falcon. If you are looking for a familiar roast, quail or chicken is a more practical choice. Check the product identity before relying on the label or its nutrition information.
How Nutritious Is Baked Quail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Quail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Quail Contain Allergens?
No known major allergens
Which Diets Is Baked Quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Quail Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.