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Baked pumpkin dessert with tahini Calories
Traditional baked pumpkin dessert enriched with tahini and healthy sesame fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked pumpkin dessert with tahini (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 36.9 g of carbs, 4.2 g of protein, 10.6 g of fat and 3.5 g of fiber. Its 315 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked pumpkin dessert with tahini Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
36.9g
· 13% DV
Protein
4.2g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Baked pumpkin dessert with tahini nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked pumpkin dessert with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 1 tablespoon (grated) | 20 g | 34 kcal |
| 1 piece (small) | 80 g | 134 kcal |
| ½ cup (half) | 85 g | 143 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (medium) | 120 g | 202 kcal |
| 1 cup (medium) | 170 g | 286 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1 piece (jumbo) | 250 g | 420 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Baked pumpkin dessert with tahini
What is baked pumpkin dessert with tahini?
Baked pumpkin dessert with tahini is a Turkish-style sweet made by baking pieces of pumpkin until tender, then adding tahini. The contrast between soft, sweet pumpkin and nutty sesame paste is central to the dish; it is not pumpkin pie filling.
How do you make baked pumpkin dessert with tahini from scratch?
To make baked pumpkin dessert with tahini, cut peeled pumpkin into pieces, let it stand with sugar until it releases juice, then bake until tender. Spoon the pumpkin and its syrup onto plates and drizzle with tahini just before serving.
Why is tahini served with baked pumpkin dessert?
Tahini gives baked pumpkin dessert with tahini a rich, toasted sesame flavor that balances the pumpkin's sweetness. It is usually drizzled over the cooked pumpkin at the end, rather than mixed into the baking dish.
Is baked pumpkin dessert with tahini the same as Turkish kabak tatlısı?
Baked pumpkin dessert with tahini is a baked, tahini-topped version of Turkish kabak tatlısı, or pumpkin dessert. Traditional versions are often cooked on the stovetop and served without tahini, though household recipes and toppings vary.
How can you stop baked pumpkin dessert with tahini from turning watery?
Choose firm pumpkin and avoid covering baked pumpkin dessert with tahini throughout cooking, since trapped steam keeps the liquid in the dish. If the pumpkin releases a lot of syrup, uncover it near the end so some moisture can evaporate.
Can you make baked pumpkin dessert with tahini using canned pumpkin?
Canned pumpkin purée is not a good substitute for the fresh pieces used in baked pumpkin dessert with tahini. Purée has a different texture and cannot hold its shape; use peeled, firm fresh pumpkin or a similar firm winter squash instead.
What can you use instead of tahini on baked pumpkin dessert with tahini?
You can serve baked pumpkin dessert with chopped walnuts or pistachios instead of tahini, but the flavor will no longer have the dish's characteristic sesame richness. For a closer alternative, use another smooth sesame paste if available.
Should baked pumpkin dessert with tahini be served warm or cold?
Baked pumpkin dessert with tahini can be served warm or chilled. Let it cool slightly before adding the tahini so the topping stays distinct; a sprinkle of chopped nuts is a common way to add crunch.
How long does baked pumpkin dessert with tahini keep in the refrigerator?
Store baked pumpkin dessert with tahini in a covered container in the refrigerator and use it within a few days. The pumpkin softens as it sits, so keep the tahini separate and drizzle it over each portion when serving.
Can people with diabetes eat baked pumpkin dessert with tahini?
People with diabetes may be able to include baked pumpkin dessert with tahini in a meal, but the added sugar and portion affect its carbohydrate impact. Follow your individual meal plan and ask your clinician if you need guidance for your treatment.
Baked pumpkin dessert with tahini Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin E
1.35mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.48mg · 21% DV
Phosphorus
117mg · 17% DV
Magnesium
51mg · 12% DV
Potassium ⭐
372mg · 11% DV
Sodium
12mg · 1% DV
Baked pumpkin dessert with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked pumpkin dessert with tahini
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked pumpkin dessert with tahini?
Baked pumpkin dessert with tahini is a Turkish take on kabak tatlısı: pumpkin pieces are sweetened and baked until tender, often in a clay casserole, then finished with tahini. Chopped walnuts are a familiar optional topping. The dish is especially associated with autumn and winter, when pumpkin is in season.
The pumpkin becomes soft and sometimes lightly caramelised, while tahini adds a nutty, savoury edge to the sweetness. It is served warm or chilled as a dessert, often after a meal or alongside tea. Pumpkin contributes fibre, and sesame tahini makes the dish richer and more filling. For a lighter version, use less sugar and drizzle on just enough tahini to bring out its flavour.
How Nutritious Is Baked pumpkin dessert with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked pumpkin dessert with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked pumpkin dessert with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Baked pumpkin dessert with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked pumpkin dessert with tahini Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.