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Baked pumpkin dessert with tahini Calories

Traditional baked pumpkin dessert enriched with tahini and healthy sesame fats

CALORIES

168kcal

58medium

POTASSIUM

248mg

FIBER

2.3g

Baked pumpkin dessert with tahini Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.6g

· 57%

Protein

2.8g

· 6%

Fat

7.1g

· 37%

Fiber

2.3g

Baked pumpkin dessert with tahini Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

0.24mg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

72mg · 7% DV

Baked pumpkin dessert with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked pumpkin dessert with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked pumpkin dessert with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked pumpkin dessert with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked pumpkin dessert with tahini Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Baked pumpkin dessert with tahini — Frequently Asked Questions

How many calories are in baked pumpkin dessert with tahini?

Baked pumpkin dessert with tahini contains 168 calories per 100 g. It provides 24.6 g of carbohydrates, 7.1 g of fat, and 2.8 g of protein per 100 g.

Is baked pumpkin dessert with tahini suitable for a vegan and gluten-free diet?

This dessert is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.