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Baked puff pastry with Züber Nutzilla Calories
Sweet baked puff pastry with cocoa-hazelnut spread filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked puff pastry with Züber Nutzilla (75 g) has 353 calories. That works out to 470 calories per 100 g. It contains 31.1 g of carbs, 5.1 g of protein, 23.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked puff pastry with Züber Nutzilla Nutrition Facts
Selected: 1 piece (medium) · 75 g
353
KCAL / 75G
Carbs
31.1g
· 11% DV
Protein
5.1g
· 10% DV
Fat
23.4g
· 30% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Baked puff pastry with Züber Nutzilla nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.14 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Baked puff pastry with Züber Nutzilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 353 kcal |
| 0.25 piece (quarter) | 19 g | 89 kcal |
| ½ piece (half) | 38 g | 179 kcal |
| 1 piece (small) | 45 g | 212 kcal |
| 1 serving (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 piece (large) | 110 g | 517 kcal |
| 1 piece (jumbo) | 150 g | 705 kcal |
| 2 piece (double) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Baked puff pastry with Züber Nutzilla
How do you make baked puff pastry with Züber Nutzilla?
Thaw the puff pastry as directed, add a small amount of Züber Nutzilla to the centre, seal the edges, and bake until golden according to the pastry package directions. Keeping the filling away from the edges helps prevent leaks.
Can you bake puff pastry with Züber Nutzilla in an air fryer?
Yes. Arrange the filled pastries in a single layer and use your air fryer’s puff-pastry guidance, checking them often near the end. Air fryers vary, so the pastry’s colour and crispness are better cues than relying on an exact time.
Why does baked puff pastry with Züber Nutzilla leak?
It usually leaks when the pastry is overfilled or the edges are not sealed firmly. Use less spread, leave a clear border around the filling, and press the edges together before baking.
What is inside baked puff pastry with Züber Nutzilla?
It is puff pastry filled with Züber Nutzilla, a cocoa-hazelnut spread. The pastry forms the crisp outer layer, while the spread makes the centre sweet and soft after baking.
Can you use frozen puff pastry for baked puff pastry with Züber Nutzilla?
Yes. Thaw frozen pastry according to its package directions before filling it. Working with pastry that is pliable but still cool makes it easier to seal and helps it hold its shape in the oven.
How do you keep baked puff pastry with Züber Nutzilla crisp?
Let the pastries cool on a rack rather than trapping steam underneath them. Store leftovers in a closed container once cool, and reheat them in an oven rather than a microwave to bring back some crispness.
Can you prepare baked puff pastry with Züber Nutzilla ahead of time?
Yes. Assemble and seal the pastries ahead, cover them, and keep them chilled until you are ready to bake. If the pastry becomes soft while you work, chill it briefly before putting it in the oven.
Is baked puff pastry with Züber Nutzilla made with processed ingredients?
Yes, when made with packaged puff pastry and Züber Nutzilla, it is a processed sweet pastry. Making it at home means you assemble and bake it yourself, but it does not make those packaged ingredients unprocessed.
What can you serve with baked puff pastry with Züber Nutzilla?
Serve it with coffee or tea, or add fresh fruit for a less rich contrast. The pastries are also easy to share as small dessert bites after a meal.
Can you reheat baked puff pastry with Züber Nutzilla in the microwave?
Yes, but the pastry is likely to turn soft rather than crisp. Reheat it in an oven if you want to revive its flaky texture, and let the filling cool slightly before eating.
Baked puff pastry with Züber Nutzilla Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.58mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Selenium
7.13µg · 13% DV
Phosphorus
89mg · 13% DV
Sodium
233mg · 10% DV
Potassium ⭐
158mg · 5% DV
Baked puff pastry with Züber Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked puff pastry with Züber Nutzilla
To burn the 353 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked puff pastry with Züber Nutzilla?
Baked puff pastry with Züber Nutzilla is a sweet pastry made by spreading cocoa-hazelnut cream between layers of puff pastry and baking until crisp. It is a simple modern treat rather than a dish tied to a particular regional tradition, and can be assembled at home with ready-made pastry and spread.
The outside turns flaky and golden, while the filling stays soft and rich. It works as a breakfast treat, an afternoon snack with tea or coffee, or an easy dessert served warm. The pastry and filling make it energy-dense, with a notable amount of fat and carbohydrate; it provides 470 kcal per 100 g. For a lighter serving, cut it into smaller pieces and pair it with unsweetened tea or coffee.
How Nutritious Is Baked puff pastry with Züber Nutzilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked puff pastry with Züber Nutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked puff pastry with Züber Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Baked puff pastry with Züber Nutzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked puff pastry with Züber Nutzilla Fat Profile
SATURATED
9.3g
MONOUNSATURATED
8.32g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.