Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Baked Protein Rings Calories
High-protein baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Protein Rings (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 12 g of carbs, 10.5 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Protein Rings Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
12g
· 4% DV
Protein
10.5g
· 21% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Baked Protein Rings nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked Protein Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 62 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked Protein Rings
Are Baked Protein Rings a good alternative to potato chips?
Baked Protein Rings are an alternative snack, but they do not necessarily taste or feel like potato chips. Their protein-focused recipe and baked texture make them distinct; whether you prefer them depends on the flavor and crunch you enjoy.
What are Baked Protein Rings made from?
The recipe varies by product, but Baked Protein Rings are made with protein-rich ingredients and other components that shape and season the rings. Some contain dairy and soy, so the exact formulation matters if you avoid either ingredient.
Do Baked Protein Rings taste like regular chips?
Not necessarily; Baked Protein Rings can have a denser, more protein-forward crunch than regular chips. Seasoning makes a big difference, so flavors from one product may taste quite different from another.
How should I store Baked Protein Rings after opening?
Keep Baked Protein Rings in a tightly sealed bag or airtight container after opening. Store them somewhere cool and dry; exposure to air and moisture can make the rings lose their crunch.
Can you use Baked Protein Rings in recipes?
Yes, crushed Baked Protein Rings can add crunch to salads, soups, or casseroles. Because they may already be seasoned, taste the dish before adding extra salt, and add the crumbs near serving time to preserve their texture.
Are Baked Protein Rings a good post-workout snack?
Baked Protein Rings can be a convenient post-workout snack, but they are not a complete recovery meal on their own. Pair them with a more substantial food, such as yogurt or fruit, if you need something more filling.
Can Baked Protein Rings help with weight loss?
Baked Protein Rings do not cause weight loss on their own. A measured portion can fit into a planned snack, but relying on them instead of varied meals may leave your diet less balanced.
Can Baked Protein Rings replace a meal?
No, Baked Protein Rings are a snack rather than a balanced meal. Add foods from other groups, such as fruit and yogurt, if you are making them part of a more substantial eating occasion.
Are Baked Protein Rings suitable for children?
Children who do not have relevant allergies can have Baked Protein Rings occasionally, but their hard, crunchy shape may be difficult for very young children to manage. Choose age-appropriate foods and supervise young children while they eat.
Can eating too many Baked Protein Rings upset your stomach?
Yes, eating a large amount of Baked Protein Rings may cause bloating or stomach discomfort in some people. Try a small portion first if you are unfamiliar with them, and avoid them if you have a dairy or soy allergy.
Baked Protein Rings Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
129mg · 18% DV
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
102mg · 3% DV
Baked Protein Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Protein Rings
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Protein Rings?
Baked Protein Rings are ring-shaped, oven-baked snack pieces made as a higher-protein alternative to conventional savoury snacks. They are a modern packaged snack rather than a dish tied to one particular regional cuisine; the exact ingredients can vary by product, so check the label if you want to know what provides the protein.
Their crisp, savoury character makes them easy to eat between meals, alongside a sandwich, or with a dip and crunchy vegetables. At 35 g of protein per 100 g, they are notably protein-rich, while still providing carbohydrates. A serving of about 30 g can work as a convenient snack; pairing it with fresh fruit or vegetables makes for a more rounded option.
How Nutritious Is Baked Protein Rings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Protein Rings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Protein Rings Contain Allergens?
Contains these allergens:
Which Diets Is Baked Protein Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Protein Rings Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Compare Baked Protein Rings
Foods Similar to Baked Protein Rings
Have another question about Baked Protein Rings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.