Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked protein chips Calories
High-protein baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked protein chips (30 g) has 152 calories. That works out to 506 calories per 100 g. It contains 12.3 g of carbs, 8.4 g of protein, 7.5 g of fat and 1.9 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked protein chips Nutrition Facts
Selected: 1 pack (small) · 30 g
152
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
8.4g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Baked protein chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Baked protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 152 kcal |
| 1 ounce (small) | 28 g | 142 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 cup (whole) | 35 g | 177 kcal |
| 1 pack (medium) | 45 g | 228 kcal |
| 1 serving (large) | 50 g | 253 kcal |
| 1 pack (large) | 60 g | 304 kcal |
| 1 pack (jumbo) | 90 g | 455 kcal |
| 100 g | 100 g | 506 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Baked protein chips
What are baked protein chips made of?
Baked protein chips are a packaged snack made with protein-containing ingredients combined with ingredients such as starch or flour. Recipes vary by product; these chips contain dairy and soy allergens, so they are not suitable for everyone.
Are baked protein chips actually a good source of protein?
Yes, baked protein chips provide a substantial amount of protein for a snack. A typical 30-gram pack contains about 8.4 grams, calculated from the supplied nutrition data; the amount in a pack varies with its size.
Are baked protein chips healthier than regular potato chips?
Baked protein chips offer more protein than many conventional chips, but that alone does not make them a healthier choice in every situation. They are still a packaged snack, and the ingredients and overall nutrition vary between products.
Can baked protein chips replace a protein shake after a workout?
Baked protein chips can contribute some protein after exercise, but a small pack is not necessarily equivalent to a protein shake or a full recovery meal. Pair them with a more substantial food if you need a filling post-workout snack.
Are baked protein chips good for weight loss?
Baked protein chips can fit into a weight-loss eating plan as a portioned snack, but they do not cause weight loss on their own. Their protein content does not automatically make them low in energy, so keep the serving size in mind.
Do baked protein chips spike blood sugar?
Baked protein chips contain carbohydrates, so they can affect blood sugar despite their protein content. The response varies by person and serving; if you have diabetes, include them in your meal plan and ask your clinician or dietitian for individualized advice.
Can you eat baked protein chips every day?
You can include baked protein chips regularly if they suit your needs, but relying on them daily may crowd out less processed snacks such as fruit, vegetables, or yogurt. Rotate your snacks and keep portions appropriate.
Do baked protein chips taste like ordinary potato chips?
Not exactly. Baked protein chips often have a firmer or denser crunch and a flavor shaped by their protein ingredients, rather than the familiar texture of standard potato chips. Taste and texture differ across brands and flavors.
How should you store baked protein chips after opening?
Seal baked protein chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so eat the opened pack promptly for the best texture.
Are baked protein chips suitable as a meal replacement?
No, baked protein chips are a snack, not a complete meal. A small pack supplies some protein but does not provide the variety of foods needed for a balanced meal; pair it with more substantial foods if you are hungry.
Baked protein chips Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Biotin
2.1µg · 7% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
117mg · 3% DV
Baked protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked protein chips
To burn the 152 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked protein chips?
Baked protein chips are a packaged, crunchy savoury snack made with protein-rich ingredients and seasonings, then baked. They offer a crisp alternative to conventional potato crisps, with flavour and texture varying by recipe. They are convenient for a desk snack, travel or a quick bite between meals; serve them with a yoghurt-based dip or alongside fresh vegetables for more contrast. Their protein content is relatively high, at 28 g per 100 g, but they are also energy-dense at 506 kcal per 100 g. A small pack makes it easier to keep the portion modest, especially if you’re serving them with other snacks.
How Nutritious Is Baked protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked protein chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Baked protein chips
Foods Similar to Baked protein chips
Have another question about Baked protein chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.