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Baked prepared cordon bleu Calories
A prepared breaded chicken product filled with ham and cheese, baked in the oven.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked prepared cordon bleu (140 g) has 315 calories. That works out to 225 calories per 100 g. It contains 18.9 g of carbs, 21.7 g of protein, 17.5 g of fat and 1.5 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked prepared cordon bleu Nutrition Facts
Selected: 1 piece (medium) · 140 g
315
KCAL / 140G
Carbs
18.9g
· 7% DV
Protein
21.7g
· 43% DV
Fat
17.5g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 27% · Fat 49%
Baked prepared cordon bleu nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked prepared cordon bleu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 315 kcal |
| 1 ounce (medium) | 28 g | 63 kcal |
| 1 piece (small) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (medium) | 120 g | 270 kcal |
| 1 cup (chopped) | 160 g | 360 kcal |
| 1 serving (large) | 180 g | 405 kcal |
| 1 piece (large) | 190 g | 428 kcal |
| 2 piece (double) | 280 g | 630 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Baked prepared cordon bleu
What is baked prepared cordon bleu?
Baked prepared cordon bleu is a breaded chicken dish filled with ham and cheese that has been baked. It is usually served hot as a main course, often with vegetables or potatoes.
How do you cook or reheat baked prepared cordon bleu?
Follow the package directions for baked prepared cordon bleu, since heating instructions vary by product. An oven generally keeps the breaded coating crisper than a microwave; make sure the centre is thoroughly hot before serving.
What is inside baked prepared cordon bleu?
Baked prepared cordon bleu is made with breaded chicken filled with ham and cheese. The exact type of ham, cheese, coating and seasoning can vary between brands, so check the ingredient list for the specific product.
Can you cook baked prepared cordon bleu from frozen?
Yes, if the package says baked prepared cordon bleu can be cooked from frozen. It may need a different cooking time than a thawed piece, so follow the listed directions and check that the centre is fully heated.
What should you serve with baked prepared cordon bleu?
Baked prepared cordon bleu pairs well with a green salad, roasted vegetables or potatoes. For a lighter plate, serve it with salad or steamed vegetables instead of another breaded or fried side.
How do you keep baked prepared cordon bleu crispy?
Use the oven method on the package to help baked prepared cordon bleu stay crisp, and avoid covering it after heating. A microwave can soften the breaded exterior, even when it heats the filling quickly.
Why does the cheese leak out of baked prepared cordon bleu?
Cheese can leak from baked prepared cordon bleu if the breaded seal is damaged or the product is heated for too long. Handle it gently and follow the package directions to reduce leaking, though it may not be fully preventable.
Is baked prepared cordon bleu made with chicken or veal?
This baked prepared cordon bleu is a chicken product, with ham and cheese inside. The ham may come from different meats depending on the brand, so check the package if you need to know its source.
How long does leftover baked prepared cordon bleu keep?
Refrigerate leftover baked prepared cordon bleu promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Where did cordon bleu come from?
Cordon bleu is commonly associated with Swiss cooking and refers to breaded meat filled with ham and cheese. Baked prepared cordon bleu is a ready-made chicken version of that familiar dish.
Baked prepared cordon bleu Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B12
1.05µg · 44% DV
B6
0.39mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
266mg · 38% DV
Sodium
868mg · 38% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
315mg · 9% DV
Baked prepared cordon bleu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked prepared cordon bleu
To burn the 315 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked prepared cordon bleu?
Baked prepared cordon bleu is a breaded chicken portion filled with ham and cheese, cooked in the oven. Cordon bleu became popular across Europe and is often associated with Swiss cuisine; ready-made versions offer a convenient take on the classic combination.
The coating turns golden and crisp, while the filling stays tender and the cheese softens. It is usually served hot as a main course, with potatoes, vegetables or a simple salad; a fresh salad is an easy way to balance its richness. It provides protein, alongside fat from the cheese and coating. For a lighter plate, pair it with vegetables and avoid adding extra oil during reheating.
How Nutritious Is Baked prepared cordon bleu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked prepared cordon bleu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked prepared cordon bleu Contain Allergens?
Contains these allergens:
Which Diets Is Baked prepared cordon bleu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked prepared cordon bleu Fat Profile
SATURATED
6.16g
MONOUNSATURATED
6.86g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.