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Baked Potatoes with Meatballs and Vegetables Calories
Oven-baked meal with protein and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Potatoes with Meatballs and Vegetables (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 42.3 g of carbs, 24.6 g of protein, 14.1 g of fat and 6.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Baked Potatoes with Meatballs and Vegetables Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
42.3g
· 15% DV
Protein
24.6g
· 49% DV
Fat
14.1g
· 18% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Baked Potatoes with Meatballs and Vegetables nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 705 mg | 31% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 6.3 g | 23% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Potatoes with Meatballs and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 3 piece (medium) | 135 g | 173 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 5 piece (large) | 225 g | 288 kcal |
| 1 serving (large) | 450 g | 576 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked Potatoes with Meatballs and Vegetables
How do you make Baked Potatoes with Meatballs and Vegetables?
Baked Potatoes with Meatballs and Vegetables is made by baking cut potatoes, meatballs and vegetables together with seasoning and a little moisture. Cut the ingredients evenly so they cook at a similar pace. When made with basic ingredients at home, it is minimally processed.
What vegetables go in Baked Potatoes with Meatballs and Vegetables?
Peas, carrots and bell peppers are common additions to Baked Potatoes with Meatballs and Vegetables. You can also use onion or zucchini, but cut vegetables into similar-sized pieces and account for differences in cooking time so none turn mushy before the potatoes are tender.
Should you brown the meatballs before baking Baked Potatoes with Meatballs and Vegetables?
No, you usually do not need to brown the meatballs first for Baked Potatoes with Meatballs and Vegetables; small raw meatballs can cook alongside the potatoes. Keep them evenly sized and check that the centers are fully cooked before serving.
Why are the potatoes still hard in Baked Potatoes with Meatballs and Vegetables?
The potatoes in Baked Potatoes with Meatballs and Vegetables often stay hard because they were cut too large or unevenly, or the dish became too dry. Cut them into smaller, uniform pieces and make sure there is enough moisture in the baking dish.
Can you prepare Baked Potatoes with Meatballs and Vegetables ahead of time?
Yes, you can prep Baked Potatoes with Meatballs and Vegetables ahead, but keep raw meatballs covered in the refrigerator and separate from the cut potatoes until cooking. This helps keep the meat safely chilled and prevents the potatoes from discoloring while they wait.
How long do leftovers of Baked Potatoes with Meatballs and Vegetables keep?
Leftover Baked Potatoes with Meatballs and Vegetables keep in a covered container in the refrigerator for a few days. Chill them promptly rather than leaving them out, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Baked Potatoes with Meatballs and Vegetables?
Yes, Baked Potatoes with Meatballs and Vegetables can be frozen, though the potatoes may become softer or grainier after thawing. Cool the dish, portion it into airtight containers, thaw it in the refrigerator and reheat it thoroughly before eating.
What should you serve with Baked Potatoes with Meatballs and Vegetables?
A crisp green salad or plain yogurt pairs well with Baked Potatoes with Meatballs and Vegetables. The dish already includes potatoes, meat and vegetables, so a simple side adds freshness without making the meal feel too heavy.
Can you make Baked Potatoes with Meatballs and Vegetables without browning the meatballs?
Yes, Baked Potatoes with Meatballs and Vegetables can be baked without browning the meatballs first. This saves a step and keeps the meatballs tender, provided they are small enough to cook through in the oven; check the center before serving.
How do you keep Baked Potatoes with Meatballs and Vegetables from drying out?
To keep Baked Potatoes with Meatballs and Vegetables from drying out, add enough sauce or other cooking liquid to the dish and cover it during part of baking if needed. Uncover near the end so the surface can brown without overcooking the meatballs.
Baked Potatoes with Meatballs and Vegetables Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B6
0.93mg · 55% DV
B3
8.4mg · 53% DV
Vitamin C
31.5mg · 35% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
336mg · 48% DV
Copper
0.36mg · 40% DV
Zinc
4.05mg · 37% DV
Sodium
705mg · 31% DV
Potassium ⭐
930mg · 27% DV
Baked Potatoes with Meatballs and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potatoes with Meatballs and Vegetables
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potatoes with Meatballs and Vegetables?
Baked Potatoes with Meatballs and Vegetables is a homestyle oven meal built around potatoes, seasoned meatballs and a mixed vegetable garnish. The exact vegetables and seasoning vary by recipe, but peas and carrots are common choices. Baking softens the potatoes and lets the meatballs’ juices mingle with the vegetables, while the top can take on a light golden finish. Serve it as a complete main course, perhaps with a crisp salad or plain yogurt on the side; leftovers also reheat well for lunch. It brings protein and vegetables together in one dish, with 8.2 g of protein per 100 g. To keep it lighter, use a modest amount of oil and add extra vegetables.
How Nutritious Is Baked Potatoes with Meatballs and Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potatoes with Meatballs and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potatoes with Meatballs and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Baked Potatoes with Meatballs and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potatoes with Meatballs and Vegetables Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.