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Baked Potatoes with Ground Beef Calories
Protein and fiber source, hearty main dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Potatoes with Ground Beef (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 25.2 g of carbs, 13.5 g of protein, 10.8 g of fat and 3.8 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked Potatoes with Ground Beef Nutrition Facts
Selected: 1 piece (medium) · 180 g
252
KCAL / 180G
Carbs
25.2g
· 9% DV
Protein
13.5g
· 27% DV
Fat
10.8g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Baked Potatoes with Ground Beef nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Potatoes with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 252 kcal |
| 1 slice (thick) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 cup (chopped) | 150 g | 210 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 2 piece (double) | 360 g | 504 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Baked Potatoes with Ground Beef
How do you make Baked Potatoes with Ground Beef?
Baked Potatoes with Ground Beef are made by baking potato pieces with seasoned ground beef until tender. Brown the beef with onion first, combine it with evenly cut potatoes in a baking dish, cover while they cook, then uncover briefly to finish.
Should you cook the potatoes before making Baked Potatoes with Ground Beef?
No, you usually do not need to precook the potatoes for Baked Potatoes with Ground Beef. Cut them into evenly sized pieces so they cook through at the same pace; briefly parboiling is useful only if your pieces are especially thick or you want to shorten baking time.
Why are my Baked Potatoes with Ground Beef still hard?
Baked Potatoes with Ground Beef may stay hard if the potato pieces are too large, the dish is too dry, or the bake is stopped too early. Cut the potatoes evenly, add a little liquid, cover the dish while baking, and check tenderness with a fork.
Do you brown the beef first for Baked Potatoes with Ground Beef?
Yes, brown the ground beef before adding it to Baked Potatoes with Ground Beef. This cooks it more evenly and lets excess moisture evaporate, while adding raw beef directly can leave the dish watery and make doneness harder to judge.
What kind of potatoes work best for Baked Potatoes with Ground Beef?
Waxy or all-purpose potatoes work well for Baked Potatoes with Ground Beef because they hold their shape during baking. Use potatoes of similar size and cut them evenly; very floury potatoes can break apart more easily in the mixed dish.
Can you freeze Baked Potatoes with Ground Beef?
Yes, you can freeze Baked Potatoes with Ground Beef in an airtight, freezer-safe container once the dish has cooled. The potatoes may become softer after thawing, so reheat it thoroughly and expect a less firm texture than when freshly baked.
What can you serve with Baked Potatoes with Ground Beef?
A crisp green salad, steamed vegetables, or plain yogurt goes well with Baked Potatoes with Ground Beef. These sides add freshness without making an already hearty main course feel too heavy.
Can Baked Potatoes with Ground Beef be made ahead?
Yes, you can assemble Baked Potatoes with Ground Beef ahead and keep it covered in the refrigerator before baking. Keep the raw potato mixture chilled rather than leaving it out, and bake it until the potatoes are tender and the beef is fully cooked.
How long do leftover Baked Potatoes with Ground Beef keep in the fridge?
Leftover Baked Potatoes with Ground Beef keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat.
Can Baked Potatoes with Ground Beef fit into a weight-loss diet?
Yes, Baked Potatoes with Ground Beef can fit into a weight-loss diet when the portion is moderate and the beef is not overly fatty. Add vegetables or salad and avoid loading the dish with extra oil, cheese, or creamy toppings.
Baked Potatoes with Ground Beef Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
3.96mg · 25% DV
B6
0.34mg · 20% DV
Vitamin C
16.2mg · 18% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
612mg · 18% DV
Sodium
324mg · 14% DV
Baked Potatoes with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potatoes with Ground Beef
To burn the 252 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potatoes with Ground Beef?
Baked Potatoes with Ground Beef is a home-style oven dish made by baking potatoes and ground beef together. It has no single defining regional origin; versions of this hearty combination are familiar in many kitchens, with seasoning and preparation varying from cook to cook.
The potatoes turn tender in the oven while the beef gives the dish a savoury, substantial character. Serve it hot as a main course, with a crisp green salad or cooked vegetables alongside. It provides protein and fibre, with 7.5 g of protein per 100 g. For a lighter meal, use leaner ground beef and keep the side dish vegetable-focused.
How Nutritious Is Baked Potatoes with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potatoes with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potatoes with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Baked Potatoes with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potatoes with Ground Beef Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.