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A small, round, golden-brown potato roll with a smooth, lightly shiny crust and a soft, pale interior, served whole on a plate.

Baked potato roll Calories

Oven-baked potato roll, lightly oiled, crispy outside and soft inside, filling and popular as a snack or main dish.

In season: Autumn · Winter · Spring

CALORIES · 100 G

140kcal

GI

75high

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Baked potato roll (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Baked potato roll Nutrition Facts

Selected: 1 piece (medium) · 120 g

168

KCAL / 120G

Carbs

31.8g

· 12% DV

Protein

3.8g

· 8% DV

Fat

3g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 9% · Fat 16%

Baked potato roll nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat3 g4%
Saturated fat0.6 g3%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate31.8 g12%
Fiber2.8 g10%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked potato roll?

ServingAmountCalories
1 piece (medium)120 g168 kcal
1 slice (thin)40 g56 kcal
1 slice (thick)60 g84 kcal
1 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (medium)150 g210 kcal
1 piece (large)180 g252 kcal
1 serving (large)200 g280 kcal
2 piece (double)240 g336 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Baked potato roll

How do you make a baked potato roll?

A baked potato roll is usually made by spreading cooked, mashed potato into a sheet, adding a filling, baking it, then rolling it up. Some recipes use grated potato instead, so the exact method depends on the recipe.

What filling goes in a baked potato roll?

A baked potato roll can be filled with cheese, spinach, cooked minced meat, or sautéed vegetables. Choose a filling that is not watery, since excess moisture can soften the potato layer and make it harder to roll neatly.

Why does a baked potato roll crack when I roll it?

A baked potato roll often cracks if its potato layer is too dry, thin, or overbaked. Spread the mixture evenly, avoid overcooking it, and roll it carefully while it is still warm enough to bend without breaking.

How do you keep a baked potato roll crispy?

For a crispier baked potato roll, spread the potato layer evenly, brush it lightly with oil, and bake until its surface is golden. A brief return to the oven after rolling helps crisp the outside without changing the filling.

What should you serve with a baked potato roll?

Serve a baked potato roll with a fresh green salad or a tangy yogurt-based sauce. These sides work well with rich cheese or meat fillings and make the roll feel like a complete meal rather than a snack.

Can you make a baked potato roll without eggs?

Yes, you can make a baked potato roll without eggs. Some recipes use egg to help bind the potato layer, but well-mashed potatoes and an even layer can hold together; roll it gently to reduce cracking.

Can you prepare a baked potato roll ahead of time?

Yes, you can assemble a baked potato roll ahead of serving. Let the potato layer and filling cool first, then cover and refrigerate the assembled roll; reheat it in the oven so the outside regains some crispness.

How should you store leftover baked potato roll?

Store leftover baked potato roll covered in the refrigerator rather than leaving it out for an extended time. If it contains meat or cheese, refrigerate it promptly, and reheat the portion thoroughly before eating.

What is the best way to reheat a baked potato roll?

Reheat a baked potato roll in the oven to warm the filling while keeping the outside firmer. Cover it loosely at first if it is drying out, then uncover it toward the end to crisp the surface.

Can you freeze a baked potato roll?

Yes, a baked potato roll can be frozen, although the potato may turn softer after thawing. Wrap portions airtight, thaw them in the refrigerator, and reheat in the oven; the texture is usually better than after microwave reheating.

Baked potato roll Vitamins & Minerals

Vitamins

B6

0.23mg · 14% DV

Vitamin C

8.4mg · 9% DV

B1

0.11mg · 9% DV

B3

1.44mg · 9% DV

Minerals

Potassium ⭐

384mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

204mg · 9% DV

Phosphorus

54mg · 8% DV

Baked potato roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked potato roll

To burn the 168 calories in 1 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked potato roll?

A Baked potato roll is an oven-cooked, potato-based dish shaped into a roll. Recipes vary, and some include a filling; the version described here is lightly oiled, crisp on the outside and soft within. It is a flexible home-style preparation rather than a dish with one fixed recipe or a clearly defined place of origin.

Serve it as a snack or as part of a meal, with a fresh salad or a spoonful of yogurt. Potato makes it chiefly a source of carbohydrates, while its protein content is modest. For a lighter plate, keep the oil measured and pair the roll with vegetables.

How Nutritious Is Baked potato roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked potato roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked potato roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked potato roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked potato roll Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.