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Oven-baked potato roll, lightly oiled, crispy outside and soft inside, filling and popular as a snack or main dish.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked potato roll (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
3.8g
· 8% DV
Fat
3g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 slice (thick) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
A baked potato roll is usually made by spreading cooked, mashed potato into a sheet, adding a filling, baking it, then rolling it up. Some recipes use grated potato instead, so the exact method depends on the recipe.
A baked potato roll can be filled with cheese, spinach, cooked minced meat, or sautéed vegetables. Choose a filling that is not watery, since excess moisture can soften the potato layer and make it harder to roll neatly.
A baked potato roll often cracks if its potato layer is too dry, thin, or overbaked. Spread the mixture evenly, avoid overcooking it, and roll it carefully while it is still warm enough to bend without breaking.
For a crispier baked potato roll, spread the potato layer evenly, brush it lightly with oil, and bake until its surface is golden. A brief return to the oven after rolling helps crisp the outside without changing the filling.
Serve a baked potato roll with a fresh green salad or a tangy yogurt-based sauce. These sides work well with rich cheese or meat fillings and make the roll feel like a complete meal rather than a snack.
Yes, you can make a baked potato roll without eggs. Some recipes use egg to help bind the potato layer, but well-mashed potatoes and an even layer can hold together; roll it gently to reduce cracking.
Yes, you can assemble a baked potato roll ahead of serving. Let the potato layer and filling cool first, then cover and refrigerate the assembled roll; reheat it in the oven so the outside regains some crispness.
Store leftover baked potato roll covered in the refrigerator rather than leaving it out for an extended time. If it contains meat or cheese, refrigerate it promptly, and reheat the portion thoroughly before eating.
Reheat a baked potato roll in the oven to warm the filling while keeping the outside firmer. Cover it loosely at first if it is drying out, then uncover it toward the end to crisp the surface.
Yes, a baked potato roll can be frozen, although the potato may turn softer after thawing. Wrap portions airtight, thaw them in the refrigerator, and reheat in the oven; the texture is usually better than after microwave reheating.
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8.4mg · 9% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Potassium ⭐
384mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Baked potato roll is an oven-cooked, potato-based dish shaped into a roll. Recipes vary, and some include a filling; the version described here is lightly oiled, crisp on the outside and soft within. It is a flexible home-style preparation rather than a dish with one fixed recipe or a clearly defined place of origin.
Serve it as a snack or as part of a meal, with a fresh salad or a spoonful of yogurt. Potato makes it chiefly a source of carbohydrates, while its protein content is modest. For a lighter plate, keep the oil measured and pair the roll with vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.