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⚡High Potassium

Baked Potato Meatballs Calories

Oven-baked meatballs and potatoes, balanced protein and carbs

CALORIES

145kcal

65medium

POTASSIUM

340mg

FIBER

2.1g

Baked Potato Meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

14.2g

· 39%

Protein

8.7g

· 24%

Fat

6.1g

· 37%

Fiber

2.1g

Baked Potato Meatballs Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

98mg · 14% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

340mg · 10% DV

Baked Potato Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Potato Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Potato Meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Potato Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Potato Meatballs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Baked Potato Meatballs — Frequently Asked Questions

How many calories are in baked potato meatballs?

Baked potato meatballs provide 145 calories per 100 g. A 100 g serving contains 8.7 g of protein, 14.2 g of carbohydrates, and 6.1 g of fat.

Are baked potato meatballs suitable for a Mediterranean diet?

Yes, baked potato meatballs are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They contain 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.