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Baked potato with cheese and butter Calories
Oven-baked potato with cheese and butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Baked potato with cheese and butter (350 g) has 560 calories. That works out to 160 calories per 100 g. It contains 73.5 g of carbs, 12.3 g of protein, 22.8 g of fat and 7.4 g of fiber. Its 0.6 mg of B6 covers 37% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Baked potato with cheese and butter Nutrition Facts
Selected: 1 piece (large) · 350 g
560
KCAL / 350G
Carbs
73.5g
· 27% DV
Protein
12.3g
· 25% DV
Fat
22.8g
· 29% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Baked potato with cheese and butter nutrition facts table · 1 piece (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 12.95 g | 65% |
| Trans fat | 0.28 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 7.4 g | 26% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Baked potato with cheese and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 560 kcal |
| 100 g | 100 g | 160 kcal |
| ½ piece (half) | 100 g | 160 kcal |
| 1 piece (mini) | 120 g | 192 kcal |
| 1 cup (chopped) | 180 g | 288 kcal |
| 1 piece (small) | 200 g | 320 kcal |
| 1 serving (medium) | 250 g | 400 kcal |
| 1 piece (extra large) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Baked potato with cheese and butter
How do you make a baked potato with cheese and butter?
A baked potato with cheese and butter is made by baking a pierced potato until its centre is tender, then splitting it and adding butter and grated cheese. Return it to the oven just long enough for the cheese to melt.
What cheese is best for a baked potato with cheese and butter?
Cheddar is a popular choice for a baked potato with cheese and butter because it melts readily and has a pronounced savoury flavour. For a milder topping, use a mild cheddar or combine it with a little mozzarella.
How can you get a fluffy baked potato with cheese and butter?
For a fluffy baked potato with cheese and butter, choose a starchy potato and bake it until a fork slides easily into the centre. Split it as soon as it is cooked, fluff the inside with a fork, then mix in the butter before adding the cheese.
Should you wrap a baked potato with cheese and butter in foil?
No, foil is not needed for a baked potato with cheese and butter, and it traps steam that softens the skin. Bake the potato uncovered for a drier, crisper skin, then add the butter and cheese near the end.
Can you cook a baked potato with cheese and butter in the microwave?
Yes, you can make a baked potato with cheese and butter in the microwave, though the skin will be softer than an oven-baked one. Pierce the potato first, microwave until tender, then add the butter and cheese while it is hot.
Why is the skin of a baked potato with cheese and butter not crispy?
The skin of a baked potato with cheese and butter may stay soft if the potato is wet, wrapped in foil, or cooked with trapped steam. Dry the skin before baking and leave the potato uncovered; add the cheese only after the potato is tender.
Can you eat the skin of a baked potato with cheese and butter?
Yes, the skin of a baked potato with cheese and butter is edible. Scrub the potato well under running water before baking, and remove any damaged or green areas; the skin can become crisp when baked uncovered.
Can you freeze a baked potato with cheese and butter?
You can freeze a baked potato with cheese and butter, but the potato may become grainy and the dairy topping can change texture after thawing. For the best result, freeze the baked potato without the topping and add fresh butter and cheese when reheating.
How do you reheat a baked potato with cheese and butter?
Reheat a baked potato with cheese and butter in the oven for the best chance of keeping the skin firm. Cover it loosely if the top is browning too quickly, and heat until the centre is hot; a microwave is quicker but softens the skin.
What goes well with a baked potato with cheese and butter?
A crisp green salad, steamed vegetables, or a simple soup goes well with a baked potato with cheese and butter. These lighter sides balance its rich topping without competing with the potato’s flavour.
Baked potato with cheese and butter Vitamins & Minerals
Vitamins
B6
0.63mg · 37% DV
Vitamin C
28mg · 31% DV
Biotin
8.75µg · 29% DV
B5
1.4mg · 28% DV
Minerals
Copper
0.32mg · 36% DV
Potassium ⭐
1190mg · 35% DV
Phosphorus
228mg · 33% DV
Sodium
630mg · 27% DV
Baked potato with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potato with cheese and butter
To burn the 560 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potato with cheese and butter?
A baked potato with cheese and butter is a simple, filling dish: a potato is baked until tender, then split open and topped while hot so the cheese melts and the butter softens into its fluffy centre. Baked potatoes are enjoyed in many places, with toppings varying by household; this version works as a hearty side or an easy lunch, often alongside salad.
The potato is mild, soft and slightly sweet, while the cheese brings a savoury edge and the butter adds richness. It is mainly a carbohydrate-based dish, with the toppings contributing much of its fat; a 100 g portion provides about 160 kcal. For a lighter plate, go easy on the butter and serve it with fresh vegetables or a crisp salad.
How Nutritious Is Baked potato with cheese and butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potato with cheese and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with cheese and butter Fat Profile
SATURATED
12.95g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.