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Baked Potato Balls with Boiled Chicken Calories
Baked potato balls with boiled chicken are a filling snack with a balance of protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Baked Potato Balls with Boiled Chicken (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 14 g of carbs, 5.8 g of protein, 2 g of fat and 1.4 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked Potato Balls with Boiled Chicken Nutrition Facts
Selected: 4 piece (medium) · 80 g
96
KCAL / 80G
Carbs
14g
· 5% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 24% · Fat 18%
Baked Potato Balls with Boiled Chicken nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Baked Potato Balls with Boiled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 96 kcal |
| 2 piece (small) | 40 g | 48 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 6 piece (large) | 120 g | 144 kcal |
| 8 piece (extra large) | 160 g | 192 kcal |
| 10 piece (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked Potato Balls with Boiled Chicken
How do you make Baked Potato Balls with Boiled Chicken?
Mash cooked potatoes and mix them with shredded boiled chicken and seasonings. Shape the mixture into balls, place them on a lined baking tray, and bake until set and lightly browned. Cooling the mixture before shaping helps the balls hold together.
What ingredients go into Baked Potato Balls with Boiled Chicken?
The basic ingredients are boiled potatoes, cooked shredded chicken, and seasonings such as salt and pepper. You can add herbs, onion, or spices for flavor. A little egg or breadcrumbs can help bind the mixture if it feels too soft.
Why do Baked Potato Balls with Boiled Chicken fall apart?
Baked Potato Balls with Boiled Chicken usually fall apart when the potato mixture is too wet or is shaped while still warm. Drain the potatoes well, let the mixture cool, and add a small amount of breadcrumbs if it still will not hold its shape.
Can you make Baked Potato Balls with Boiled Chicken crispy in the oven?
Yes, the outside can become lightly crisp, though baked potato balls are not as crisp as deep-fried ones. Space them out on the tray and brush or spray the surfaces lightly with oil. Turning them once during baking helps them brown more evenly.
Which chicken works best in Baked Potato Balls with Boiled Chicken?
Either boiled chicken breast or thigh works well in Baked Potato Balls with Boiled Chicken. Breast is lean and easy to shred, while thigh gives the filling a softer, juicier texture. Remove bones and skin before mixing the chicken with the potatoes.
Can you freeze Baked Potato Balls with Boiled Chicken?
Yes, you can freeze Baked Potato Balls with Boiled Chicken either shaped but unbaked or fully cooked. Freeze them separately on a tray first so they do not stick together, then transfer them to a sealed freezer container. Thaw in the refrigerator before reheating.
What sauce goes with Baked Potato Balls with Boiled Chicken?
Garlic yogurt, a herby yogurt dip, or a simple tomato sauce pairs well with Baked Potato Balls with Boiled Chicken. For a fresher plate, serve them with a crisp salad or roasted vegetables; a dipping sauce also works well when serving them as a snack.
Can you prepare Baked Potato Balls with Boiled Chicken ahead of time?
Yes, you can shape Baked Potato Balls with Boiled Chicken ahead and keep them covered in the refrigerator until baking. Chilling helps the mixture firm up and makes the balls easier to handle. Use fully cooked chicken, and refrigerate the prepared mixture promptly.
How do you reheat Baked Potato Balls with Boiled Chicken?
Reheat Baked Potato Balls with Boiled Chicken in an oven or air fryer to help the outside regain some firmness. A microwave is quicker but can make the coating soft. Whichever method you use, heat them until the centers are hot.
Can you make Baked Potato Balls with Boiled Chicken without breadcrumbs?
Yes, breadcrumbs are optional in Baked Potato Balls with Boiled Chicken. If the potatoes are well drained and the mixture is cool, it may hold together without them. If it feels loose, use a little egg or another suitable binder to make shaping easier.
Baked Potato Balls with Boiled Chicken Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
5.6mg · 6% DV
B3
0.88mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Potassium ⭐
256mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Baked Potato Balls with Boiled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potato Balls with Boiled Chicken
To burn the 96 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potato Balls with Boiled Chicken?
Baked potato balls with boiled chicken are made by combining mashed potato with shredded cooked chicken, shaping the mixture into small rounds and baking them. They are better understood as a practical home-style dish than as a specialty with one particular place of origin; the exact seasoning and any binder depend on the recipe.
The outside turns lightly golden while the centre stays soft, making the balls easy to serve as a snack, lunchbox food or side dish. They pair well with a crisp salad or a yoghurt-based dip. Potatoes provide most of the carbohydrates, while the chicken adds protein; a 100 g portion has 7.2 g of protein. For a lighter plate, bake rather than fry them and serve with vegetables.
How Nutritious Is Baked Potato Balls with Boiled Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potato Balls with Boiled Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato Balls with Boiled Chicken Contain Allergens?
No known major allergens
Which Diets Is Baked Potato Balls with Boiled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato Balls with Boiled Chicken Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.