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A split baked potato with rough golden-brown skin and fluffy pale flesh is topped with crumbled browned ground beef.

Baked potato and ground beef Calories

Hearty main dish made with potatoes, ground beef, and baked vegetables.

In season: Autumn · Winter

CALORIES · 100 G

130kcal

GI

65medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Baked potato and ground beef (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 23.4 g of carbs, 13.5 g of protein, 9.4 g of fat and 2.9 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Baked potato and ground beef Nutrition Facts

Selected: 1 piece (medium) · 180 g

234

KCAL / 180G

Carbs

23.4g

· 9% DV

Protein

13.5g

· 27% DV

Fat

9.4g

· 12% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 23% · Fat 37%

Baked potato and ground beef nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories234 kcal
Total fat9.4 g12%
Saturated fat3.78 g19%
Trans fat0.09 g
Sodium378 mg16%
Total carbohydrate23.4 g9%
Fiber2.9 g10%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked potato and ground beef?

ServingAmountCalories
1 piece (medium)180 g234 kcal
1 slice (thin)80 g104 kcal
100 g100 g130 kcal
1 piece (small)120 g156 kcal
1 slice (thick)120 g156 kcal
1 serving (medium)200 g260 kcal
1 piece (large)250 g325 kcal
1 serving (large)300 g390 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Baked potato and ground beef

How do you make baked potato and ground beef?

Baked potato and ground beef is made by layering sliced potatoes with seasoned ground beef and baking until the potatoes are tender. Browning the beef with onion first builds flavor and helps keep excess meat juices from making the potato layer watery.

Why are the potatoes in baked potato and ground beef still hard?

The potatoes in baked potato and ground beef may stay hard if they are cut too thick, packed unevenly, or not baked long enough. Slice them evenly, and if the top is already browned, cover the dish and continue baking until a knife slides into the potatoes easily.

Should you cook the potatoes before making baked potato and ground beef?

No, you do not have to cook the potatoes first for baked potato and ground beef. Thin, evenly cut slices can cook in the oven; parboiling is useful if you prefer thicker pieces or want to shorten the baking time.

What goes well with baked potato and ground beef?

A crisp green salad, steamed vegetables, or plain yogurt goes well with baked potato and ground beef. These sides add freshness without competing with the savory beef and filling potatoes.

Can you freeze baked potato and ground beef?

Yes, you can freeze baked potato and ground beef, though the potatoes may turn softer after thawing. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout.

Can you make baked potato and ground beef without browning the beef first?

Yes, you can assemble baked potato and ground beef with raw ground beef, but browning it first usually gives the dish a deeper flavor and lets you drain excess fat. If using raw beef, spread it evenly so it cooks through during baking.

Which potatoes work best for baked potato and ground beef?

All-purpose or floury potatoes work well for baked potato and ground beef because they become tender as they bake. Cut the potatoes to a similar thickness so the edges do not overcook before the center is done.

Can you add cheese to baked potato and ground beef?

Yes, cheese can be added to baked potato and ground beef. Sprinkle a melting cheese over the top near the end of baking so it turns golden without becoming too dark while the potatoes finish cooking.

How long do leftovers of baked potato and ground beef last in the fridge?

Leftover baked potato and ground beef keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

How can you make baked potato and ground beef with more vegetables?

Add chopped bell pepper, zucchini, mushrooms, or tomatoes to baked potato and ground beef. Cook watery vegetables briefly first, or use a moderate amount, so they do not release too much liquid and leave the potato layer soggy.

Baked potato and ground beef Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B6

0.32mg · 19% DV

B3

2.7mg · 17% DV

B5

0.81mg · 16% DV

Minerals

Phosphorus

153mg · 22% DV

Zinc

2.16mg · 20% DV

Potassium ⭐

576mg · 17% DV

Sodium

378mg · 16% DV

Baked potato and ground beef Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked potato and ground beef

To burn the 234 calories in 1 piece (medium) (180 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked potato and ground beef?

Baked potato and ground beef is a home-style oven dish made with potato slices and seasoned minced beef, often with onion and a little tomato or pepper. The ingredients are arranged in a baking dish and cooked until the potatoes are tender and the top is browned; recipes vary from household to household.

It makes a hearty main course, with carbohydrates from the potatoes and protein and fat from the beef. In Turkey it is commonly served hot with yoghurt or a crisp salad, rather than treated as a side dish. At home, you can keep it lighter by browning the beef without extra oil and adding more vegetables.

How Nutritious Is Baked potato and ground beef?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked potato and ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked potato and ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked potato and ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked potato and ground beef Fat Profile

SATURATED

3.78g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.