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Baked potato and ground beef Calories
Hearty main dish made with potatoes, ground beef, and baked vegetables.
CALORIES
GI
POTASSIUM
FIBER
Baked potato and ground beef Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
13g
· 40%
Protein
7.5g
· 23%
Fat
5.2g
· 37%
Fiber
1.6g
Baked potato and ground beef Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Baked potato and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato and ground beef Contain Allergens?
No known major allergens
Which Diets Is Baked potato and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato and ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked potato and ground beef
Baked potato and ground beef — Frequently Asked Questions
How many calories and how much protein are in baked potato and ground beef?
Per 100 g, it provides 130 calories and 7.5 g of protein. The same amount also contains 13 g carbs and 5.2 g fat.
Is baked potato and ground beef suitable for a diet, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, indicating a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.