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Hearty main dish made with potatoes, ground beef, and baked vegetables.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked potato and ground beef (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 23.4 g of carbs, 13.5 g of protein, 9.4 g of fat and 2.9 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
234
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
13.5g
· 27% DV
Fat
9.4g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 234 kcal |
| 1 slice (thin) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 120 g | 156 kcal |
| 1 slice (thick) | 120 g | 156 kcal |
| 1 serving (medium) | 200 g | 260 kcal |
| 1 piece (large) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Baked potato and ground beef is made by layering sliced potatoes with seasoned ground beef and baking until the potatoes are tender. Browning the beef with onion first builds flavor and helps keep excess meat juices from making the potato layer watery.
The potatoes in baked potato and ground beef may stay hard if they are cut too thick, packed unevenly, or not baked long enough. Slice them evenly, and if the top is already browned, cover the dish and continue baking until a knife slides into the potatoes easily.
No, you do not have to cook the potatoes first for baked potato and ground beef. Thin, evenly cut slices can cook in the oven; parboiling is useful if you prefer thicker pieces or want to shorten the baking time.
A crisp green salad, steamed vegetables, or plain yogurt goes well with baked potato and ground beef. These sides add freshness without competing with the savory beef and filling potatoes.
Yes, you can freeze baked potato and ground beef, though the potatoes may turn softer after thawing. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout.
Yes, you can assemble baked potato and ground beef with raw ground beef, but browning it first usually gives the dish a deeper flavor and lets you drain excess fat. If using raw beef, spread it evenly so it cooks through during baking.
All-purpose or floury potatoes work well for baked potato and ground beef because they become tender as they bake. Cut the potatoes to a similar thickness so the edges do not overcook before the center is done.
Yes, cheese can be added to baked potato and ground beef. Sprinkle a melting cheese over the top near the end of baking so it turns golden without becoming too dark while the potatoes finish cooking.
Leftover baked potato and ground beef keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Add chopped bell pepper, zucchini, mushrooms, or tomatoes to baked potato and ground beef. Cook watery vegetables briefly first, or use a moderate amount, so they do not release too much liquid and leave the potato layer soggy.
Vitamins
B12
0.72µg · 30% DV
B6
0.32mg · 19% DV
B3
2.7mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Phosphorus
153mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked potato and ground beef is a home-style oven dish made with potato slices and seasoned minced beef, often with onion and a little tomato or pepper. The ingredients are arranged in a baking dish and cooked until the potatoes are tender and the top is browned; recipes vary from household to household.
It makes a hearty main course, with carbohydrates from the potatoes and protein and fat from the beef. In Turkey it is commonly served hot with yoghurt or a crisp salad, rather than treated as a side dish. At home, you can keep it lighter by browning the beef without extra oil and adding more vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.