🐟
Baked Pomfret Fish Calories
Baked pomfret fish is a lean, high-protein seafood rich in omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Baked Pomfret Fish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 69%
Fat
4.2g
· 31%
Fiber
0g
Baked Pomfret Fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6.5µg · 33% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Baked Pomfret Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pomfret Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pomfret Fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pomfret Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Pomfret Fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Pomfret Fish
Have another question about Baked Pomfret Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.