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Baked polenta Calories
Plain polenta made from cornmeal and baked in the oven.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked polenta (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 29.3 g of carbs, 3 g of protein, 0.8 g of fat and 2 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Baked polenta Nutrition Facts
Selected: 1 serving (medium) · 150 g
135
KCAL / 150G
Carbs
29.3g
· 11% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Baked polenta nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked polenta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 135 kcal |
| 1 slice (thin) | 40 g | 36 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 piece (large) | 100 g | 90 kcal |
| 1 cup (small) | 180 g | 162 kcal |
| 1 serving (large) | 220 g | 198 kcal |
| 1 cup (medium) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Baked polenta
How do you make baked polenta?
To make baked polenta, cook cornmeal in water or stock, stirring until thick, then spread it in an oiled dish. Let it cool and firm up before slicing. Bake the slices until their surfaces are browned and the centers are hot.
What is baked polenta?
Baked polenta is cooked cornmeal that is spread in a dish, allowed to set, sliced, and baked until browned. Unlike soft, spoonable polenta, it holds its shape and can be served as wedges, squares, or a base for toppings.
How do you make baked polenta crispy?
For crisp baked polenta, let the cooked mixture cool and firm completely before cutting it into slices. Brush or toss the pieces with a little oil, space them apart on a baking sheet, and bake until the edges and surfaces turn golden.
Can you make baked polenta with instant polenta?
Yes, instant polenta works for baked polenta. Cook it according to its package directions until thick, spread it in a dish, and let it set before slicing and baking. Its cooking time differs from coarser cornmeal, so follow the product instructions for that first step.
What is the difference between baked polenta and creamy polenta?
Baked polenta is cooked, chilled until firm, and baked in slices; creamy polenta is served hot and soft straight from the pot. The ingredients can be similar, but the setting and baking steps give baked polenta a sliceable center and browned exterior.
What do you serve with baked polenta?
Baked polenta pairs well with tomato sauce, sautéed mushrooms, roasted vegetables, or braised beans. Serve it as a side instead of bread or potatoes, or top the slices with a warm vegetable sauce for a simple main dish.
Can you make baked polenta ahead of time?
Yes. Cook the polenta, spread it in its dish, and refrigerate it once cool; it will firm up and be easier to slice. Bake the pieces shortly before serving so the outside browns while the inside stays tender.
How long does baked polenta last in the fridge?
Baked polenta keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portions you plan to eat so the remaining pieces keep their texture.
Can you freeze baked polenta?
Yes, baked polenta can be frozen. Cool the slices completely, separate them with parchment, and store them in an airtight freezer container. Thaw them in the refrigerator before reheating, then bake until hot and browned again.
How do you reheat baked polenta without making it soggy?
Reheat baked polenta in the oven or a skillet rather than the microwave. Arrange the slices in a single layer and heat until the centers are hot and the surfaces crisp again; covering them traps steam and softens the browned edges.
Baked polenta Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
Folate
15µg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
57mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
45mg · 1% DV
Sodium
3mg · 0% DV
Baked polenta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked polenta
To burn the 135 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked polenta?
Baked polenta has roots in northern Italy, where polenta is made by cooking cornmeal with water until thick. For this version, the cooked mixture is baked, often until the edges turn lightly golden. Its gentle corn flavour works as a simple base for a meal rather than a strongly seasoned dish.
The centre stays soft while the outside becomes firmer, making it easy to cut into portions. In Italy, polenta is commonly served alongside sauces, mushrooms or slow-cooked dishes; elsewhere, it also pairs well with roasted vegetables or beans. It is mostly a source of carbohydrate, with little fat and modest amounts of protein and fibre. Add beans or vegetables for a more filling, balanced plate.
How Nutritious Is Baked polenta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked polenta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked polenta Contain Allergens?
No known major allergens
Which Diets Is Baked polenta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked polenta Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.