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Baked pepper pogaca Calories
Baked savory pastry with pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked pepper pogaca (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 32.8 g of carbs, 6.1 g of protein, 10.6 g of fat and 1.7 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked pepper pogaca Nutrition Facts
Selected: 1 piece (medium) · 75 g
249
KCAL / 75G
Carbs
32.8g
· 12% DV
Protein
6.1g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Baked pepper pogaca nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked pepper pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 249 kcal |
| ½ piece (half) | 38 g | 126 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 serving (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 2 piece (double) | 150 g | 498 kcal |
| 3 piece (triple) | 225 g | 747 kcal |
| 1 pack (large) | 300 g | 996 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Baked pepper pogaca
How do you make baked pepper pogaca?
Baked pepper pogaca is made by wrapping a pepper filling in soft pastry dough and baking it until golden. Prepare the filling first and let it cool before shaping; warm or wet filling can make the dough difficult to seal.
What is in baked pepper pogaca?
Baked pepper pogaca contains pastry dough and a pepper-based filling. Depending on the recipe, the filling may also include onion, cheese, olives, or spices, so check the specific recipe if you need to know exactly what is inside.
What kind of peppers are best for baked pepper pogaca?
Sweet red peppers work well in baked pepper pogaca because they soften and bring a mild, slightly sweet flavor. Hot peppers can be used for a spicier filling, but remove their seeds and adjust the amount to suit the people eating it.
Why does the filling leak out of baked pepper pogaca?
The filling usually leaks out of baked pepper pogaca when it is too wet or the dough edges are not sealed firmly. Cook off excess moisture from the peppers, cool the filling before shaping, and place each pastry seam-side down on the baking tray.
Why is baked pepper pogaca dough tough?
Baked pepper pogaca dough can turn tough if too much flour is added or the pastries are baked for too long. Add flour gradually until the dough is soft, and take the pogaca out once the tops are golden rather than waiting for them to become deeply browned.
Is baked pepper pogaca spicy?
Baked pepper pogaca is not necessarily spicy; it is often made with sweet peppers. Its heat depends on the pepper variety and any added seasonings, so a recipe made with hot peppers or chili will taste noticeably spicier.
What do you serve with baked pepper pogaca?
Baked pepper pogaca pairs well with tea, fresh vegetables, olives, or a simple salad. Since it is already a savory pastry, lighter sides work particularly well for breakfast or a snack.
Can you freeze baked pepper pogaca?
Yes, baked pepper pogaca freezes well after it has cooled completely. Wrap the pieces individually or store them in an airtight container, then thaw and warm them in the oven to bring back a fresher pastry texture.
How should you store baked pepper pogaca?
Store baked pepper pogaca in a covered container once it has cooled. A moist pepper filling can soften the pastry over time, so refrigerate it if you need to keep it longer, and warm it in the oven before serving.
How do you reheat baked pepper pogaca without making it soggy?
Reheat baked pepper pogaca in the oven rather than covering it in the microwave. The oven helps the outside regain some crispness; avoid adding water or wrapping the pastry tightly while heating, as trapped steam can make it soggy.
Baked pepper pogaca Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.25µg · 18% DV
B3
1.95mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
308mg · 13% DV
Manganese
0.31mg · 13% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
104mg · 3% DV
Baked pepper pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked pepper pogaca
To burn the 249 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked pepper pogaca?
Baked pepper pogaca is a Turkish savoury pastry made with soft dough and pepper, either mixed through the dough or tucked inside. Recipes vary from bakery to bakery and from one household to another, with the pepper providing a gently sweet, savoury note.
In Turkey, it is a familiar breakfast or tea-time bite, eaten warm or at room temperature, and it also travels well as a snack. Outside Turkey, it makes an easy addition to a picnic or a light lunch. It is mainly a pastry-based source of carbohydrates and fat, with 8.1 g of protein per 100 g. Pair it with fresh vegetables or a simple salad for a less pastry-heavy meal.
How Nutritious Is Baked pepper pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked pepper pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked pepper pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Baked pepper pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked pepper pogaca Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.