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Baked Peanut Protein Chips Calories
High-protein baked crunchy snack with peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked Peanut Protein Chips (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 10.8 g of carbs, 10.5 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked Peanut Protein Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
120
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
10.5g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
Baked Peanut Protein Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Baked Peanut Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 120 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 cup (whole) | 35 g | 140 kcal |
| 1 pack (medium) | 45 g | 180 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 1 pack (jumbo) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Baked Peanut Protein Chips
What are Baked Peanut Protein Chips made of?
Baked Peanut Protein Chips contain peanut, along with ingredients that provide protein and create the crisp texture; the exact recipe varies by product. The ingredient list identifies the protein sources and seasonings used in the particular pack.
Are Baked Peanut Protein Chips healthier than regular potato chips?
They offer a different nutrition profile, including more protein, but that does not automatically make Baked Peanut Protein Chips healthier in every respect. Compare the ingredient lists and consider how the snack fits into the rest of your eating pattern.
Are Baked Peanut Protein Chips actually baked or fried?
They are described as baked, meaning the chips are cooked in an oven rather than being fried in the usual way. Baking alone does not determine whether a snack is a better choice, so consider the full product and your portion.
Are Baked Peanut Protein Chips good for a post-workout snack?
Yes, Baked Peanut Protein Chips can be a convenient, portable snack after exercise. They provide protein, but they are not a complete recovery meal; pair them with other foods if you need a more substantial snack after a demanding workout.
Can Baked Peanut Protein Chips help with weight loss?
They do not cause weight loss on their own. Their protein may make them a more filling snack than some lower-protein crunchy options, but portion size still matters, especially when eating straight from a large bag.
Do Baked Peanut Protein Chips taste strongly of peanuts?
They have a peanut-based flavour, but how strong it tastes depends on the recipe and seasonings. A spicy or savoury coating can make the peanut flavour less prominent, so products sold under the same category may taste quite different.
How should you store Baked Peanut Protein Chips after opening?
Keep opened Baked Peanut Protein Chips in an airtight container in a cool, dry place. Moisture can make the chips lose their crunch, so close the bag tightly or transfer them to a sealed container soon after opening.
What dips go well with Baked Peanut Protein Chips?
Hummus, a yoghurt-based dip, or fresh vegetables can pair well with Baked Peanut Protein Chips. Serve the dip on the side rather than coating the chips in advance, so they stay crisp while you snack.
Can you make Baked Peanut Protein Chips at home?
Yes, you can make a similar snack by spreading a peanut-containing, protein-rich mixture thinly, cutting it into pieces, and baking until crisp. Homemade chips may have a different texture from packaged ones because the recipe and equipment differ.
Can Baked Peanut Protein Chips replace a meal?
No, Baked Peanut Protein Chips are best treated as a snack, not a complete meal. Eating them alone does not provide the variety of foods and nutrients you would typically get from a balanced meal.
Baked Peanut Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
117mg · 17% DV
Manganese
0.35mg · 15% DV
Magnesium
44mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
144mg · 4% DV
Baked Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Peanut Protein Chips
To burn the 120 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Peanut Protein Chips?
Baked peanut protein chips are a packaged, oven-baked crunchy snack made with peanut and formulated to provide more protein than conventional crisps. They offer a convenient option for a desk drawer, lunchbox or travel snack, with a savoury peanut flavour and a firm, crisp bite.
Eat them straight from the pack, or pair them with a dip such as hummus or plain yoghurt. They can also add crunch alongside a sandwich or a simple salad. With 35 g of protein per 100 g, protein is a notable part of their nutritional profile, though they are still a snack rather than a meal. For a more filling break, serve a modest portion with fresh vegetables or fruit.
How Nutritious Is Baked Peanut Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Peanut Protein Chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.