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Baked peanut butter chickpea chips Calories
High in protein and fiber, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked peanut butter chickpea chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 14.3 g of carbs, 4.6 g of protein, 4.7 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baked peanut butter chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
4.6g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Baked peanut butter chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked peanut butter chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 10 piece (mini) | 25 g | 103 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 cup (medium) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked peanut butter chickpea chips
What are baked peanut butter chickpea chips made of?
Baked peanut butter chickpea chips are typically made with chickpea flour or chickpea paste, peanut butter, oil, and seasonings. Recipes differ, so the exact ingredients and texture depend on the particular product or homemade recipe.
Are baked peanut butter chickpea chips healthier than potato chips?
Baked peanut butter chickpea chips provide protein and fiber, but they are still a processed snack rather than a whole-food equivalent of chickpeas. They may offer a different nutrient profile from potato chips, while salt and oil levels vary by recipe.
How are baked peanut butter chickpea chips different from roasted chickpeas?
Baked peanut butter chickpea chips are usually made by shaping a chickpea-based mixture into thin pieces and baking them. Roasted chickpeas are whole chickpeas cooked until crisp, so they have a more substantial, bean-like bite rather than a chip texture.
Can you make baked peanut butter chickpea chips at home?
Yes. Mix chickpea flour or mashed chickpeas with peanut butter and seasonings, spread or shape the mixture thinly, then bake until crisp. Keeping the pieces an even thickness helps them cook consistently; let them cool fully before storing.
What do baked peanut butter chickpea chips taste like?
Baked peanut butter chickpea chips usually taste nutty and mildly savory, with a roasted peanut flavor alongside the earthy taste of chickpeas. The seasoning can make them sweeter, saltier, or spicier, so flavors vary between recipes.
Do baked peanut butter chickpea chips keep you full?
They can help with fullness because they contain protein and fiber, though a small serving may not make a substantial snack on its own. Pairing them with fruit or a more filling food can make an between-meal snack more satisfying.
Are baked peanut butter chickpea chips good for weight loss?
They can fit into a weight-loss eating plan, but baked peanut butter chickpea chips are easy to snack on in large amounts. Peanut butter makes them energy-dense, so portioning some into a bowl is more useful than eating straight from a large bag.
How should you store baked peanut butter chickpea chips after opening?
Store opened baked peanut butter chickpea chips in an airtight container in a cool, dry place to help keep them crisp. Moisture softens them, and homemade chips should be cooled completely before they are sealed away.
What can you serve with baked peanut butter chickpea chips?
Serve baked peanut butter chickpea chips on their own or with a simple yogurt dip and crunchy vegetables. Their peanut flavor is distinctive, so a mild dip or fresh side pairs better than another strongly flavored snack.
Are baked peanut butter chickpea chips a good lunchbox snack for kids?
They can be a lunchbox snack for children who can comfortably chew them, but first check the school’s peanut rules. Some schools restrict peanut-containing foods because of allergies, and the chips are unsuitable for a child with a peanut allergy.
Baked peanut butter chickpea chips Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
126mg · 4% DV
Baked peanut butter chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked peanut butter chickpea chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked peanut butter chickpea chips?
Baked peanut butter chickpea chips are a crunchy snack made from a chickpea-based mixture combined with peanut butter and baked into chips. They bring together chickpeas, a familiar staple in many cuisines, and the nutty richness of peanut butter in a convenient, modern format.
Expect a roasted, gently nutty flavour and a denser crunch than many fried potato chips. They work as a snack on their own, packed for work or travel, or served with a dip; in the US and elsewhere, they can also take the place of crisps alongside a sandwich. Their chickpeas contribute protein and fibre, making them more substantial than a simple crunchy snack. Since they are energy-dense, serve a modest portion, perhaps with fresh vegetables or plain yogurt.
How Nutritious Is Baked peanut butter chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked peanut butter chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peanut butter chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked peanut butter chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked peanut butter chickpea chips Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.