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Baked Pea Meatballs Calories
Protein-rich with fiber from peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Baked Pea Meatballs (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 9.3 g of carbs, 26.3 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked Pea Meatballs Nutrition Facts
Selected: 6 piece (medium) · 150 g
278
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
26.3g
· 53% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 37% · Fat 50%
Baked Pea Meatballs nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Baked Pea Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 278 kcal |
| 3 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 5 piece (medium) | 125 g | 231 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 8 piece (large) | 200 g | 370 kcal |
| 10 piece (extra large) | 250 g | 463 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked Pea Meatballs
How do you make baked pea meatballs?
Baked pea meatballs are made by shaping seasoned ground meat into small balls and baking them with peas. Depending on the recipe, onion and a binder such as egg or breadcrumbs may go into the meat mixture. Keep the meatballs a similar size so they cook evenly.
Can you use frozen peas in baked pea meatballs?
Yes, frozen peas work well in baked pea meatballs. Thaw and drain them first to avoid adding excess water to the baking dish. Fold them in gently so they keep their shape as the meatballs bake.
How do you stop baked pea meatballs from falling apart?
To keep baked pea meatballs intact, mix the ground meat thoroughly and make sure the mixture is firm enough to shape. Chilling the shaped meatballs briefly can help, too. Avoid turning or stirring them before they have started to set in the oven.
Are baked pea meatballs healthier than fried meatballs?
Often, yes: baked pea meatballs can be made with less added oil than meatballs fried in a pan. The difference also depends on the fat in the ground meat and how much oil the recipe uses.
How can you tell when baked pea meatballs are cooked through?
Baked pea meatballs are done when the center of the largest one is no longer raw. For a reliable check, use a food thermometer: ground beef or lamb should reach 160°F (71°C) at the center.
What should you serve with baked pea meatballs?
Baked pea meatballs go well with rice, mashed potatoes, pasta, or a crisp salad. Since the peas are already part of the dish, a simple side such as yogurt or green vegetables can keep the meal from feeling too heavy.
Can baked pea meatballs be frozen?
Yes, baked pea meatballs can be frozen once they have cooled. Pack them in an airtight, freezer-safe container and thaw them in the refrigerator before reheating. Reheat until steaming hot throughout, including the center of the meatballs.
Can you make baked pea meatballs with canned peas?
Yes, canned peas can be used in baked pea meatballs. Drain and rinse them well, then add them near the end of preparation or fold them in gently; canned peas are already soft and can break apart if overmixed.
What kind of meat is best for baked pea meatballs?
Ground beef, lamb, or a mixture of the two all work for baked pea meatballs. A moderately fatty mince usually gives a juicier result than very lean meat, which can dry out during oven cooking.
Can you reheat baked pea meatballs without drying them out?
Yes, reheat baked pea meatballs covered in an oven-safe dish with a small splash of water or broth. Covering the dish helps hold in moisture; heat them until steaming hot all the way through before serving.
Baked Pea Meatballs Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
6.75mg · 42% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
Minerals
Zinc
5.48mg · 50% DV
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Sodium
465mg · 20% DV
Potassium ⭐
495mg · 15% DV
Baked Pea Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Pea Meatballs
To burn the 278 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Pea Meatballs?
Baked Pea Meatballs bring small meatballs and green peas together in an oven-cooked home-style dish. The meatballs are typically made with minced meat, while the peas add colour and a gentle sweetness. Recipes vary: some are baked with enough liquid for a saucy result, while others come out more browned and concentrated.
The contrast of tender peas and browned meatballs makes this a comforting main course, often served hot with rice, bread or a salad. In Turkey, it fits naturally into a family dinner; elsewhere, it can be served as an easy weeknight meal. It provides substantial protein, with some fibre from the peas. For a lighter plate, pair it with a generous salad and keep the rice portion modest.
How Nutritious Is Baked Pea Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Pea Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pea Meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked Pea Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pea Meatballs Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.82g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.