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Baked Pea Chips, Aegean Herbs Calories
Baked pea-based snack seasoned with Aegean herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked Pea Chips, Aegean Herbs (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 16.3 g of carbs, 3.1 g of protein, 2.7 g of fat and 1.8 g of fiber. Its 56.3 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked Pea Chips, Aegean Herbs Nutrition Facts
Selected: 1 pack (small) · 25 g
101
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Baked Pea Chips, Aegean Herbs nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Baked Pea Chips, Aegean Herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 101 kcal |
| 1 serving (extra small) | 15 g | 60 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 pack (medium) | 40 g | 161 kcal |
| 1 serving (large) | 50 g | 201 kcal |
| 1 pack (large) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (extra large) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Baked Pea Chips, Aegean Herbs
What is in Baked Pea Chips, Aegean Herbs?
Baked Pea Chips, Aegean Herbs are made with a pea-based ingredient and seasoned with Aegean herbs. The exact herbs, oils and other ingredients can vary by product, so use the package’s ingredient list if you need to identify a specific ingredient.
Are Baked Pea Chips, Aegean Herbs healthier than potato chips?
Baked Pea Chips, Aegean Herbs differ from potato chips because they are pea-based and baked rather than fried. That does not automatically make them healthier in every respect; compare the product labels and consider what you enjoy and how often you eat it.
What can you eat with Baked Pea Chips, Aegean Herbs?
Baked Pea Chips, Aegean Herbs pair well with hummus, a mild yogurt dip, or a sandwich. Their seasoned flavor also works on a snack board with fresh vegetables, where the crisp chips can replace plain crackers.
How should you store Baked Pea Chips, Aegean Herbs after opening?
Store Baked Pea Chips, Aegean Herbs in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the pack promptly and eat them while they are still crisp.
Do Baked Pea Chips, Aegean Herbs taste like peas?
Baked Pea Chips, Aegean Herbs have a pea-based flavor alongside their herb seasoning, rather than tasting exactly like potato chips. The strength of the pea and herb notes varies with the recipe, so the product may taste different from one brand to another.
Can you use Baked Pea Chips, Aegean Herbs as a salad topping?
Yes, Baked Pea Chips, Aegean Herbs can be crumbled over a salad just before serving. Add them at the last moment so the dressing does not make the pieces soggy, and go easy on other strongly seasoned toppings.
Are Baked Pea Chips, Aegean Herbs baked or fried?
Baked Pea Chips, Aegean Herbs are baked, as their name indicates. Baking describes the cooking method, but it does not tell you every detail of how the snack is made; the package provides the product-specific information.
Can Baked Pea Chips, Aegean Herbs go in a lunchbox?
Yes, Baked Pea Chips, Aegean Herbs are a convenient lunchbox snack because they can be packed ready to eat. Keep them in a sealed container and separate them from wet foods so they stay crisp.
How do you keep Baked Pea Chips, Aegean Herbs crunchy when serving them with dip?
Serve Baked Pea Chips, Aegean Herbs beside the dip rather than mixing them into it. Dip each piece just before eating, since contact with moisture quickly softens the chips.
Can you make Baked Pea Chips, Aegean Herbs at home?
You can make a similar pea-based baked snack at home, but it will not necessarily match Baked Pea Chips, Aegean Herbs exactly. The packaged product’s texture depends on its particular ingredients and manufacturing method; homemade seasoning gives you control over the flavor.
Baked Pea Chips, Aegean Herbs Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
Folate
12µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
153mg · 7% DV
Potassium ⭐
105mg · 3% DV
Baked Pea Chips, Aegean Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Pea Chips, Aegean Herbs
To burn the 101 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Pea Chips, Aegean Herbs?
Baked Pea Chips, Aegean Herbs are a packaged snack made from a pea-based mixture, baked and seasoned with herbs inspired by the Aegean. They have a savoury, herby flavour and a crisp bite, and work as an easy alternative to conventional potato crisps. Enjoy them on their own between meals, or serve them with a dip, sliced vegetables or olives. They also travel well for a lunchbox or a day out.
Peas contribute protein and fibre: a 100 g portion provides 12.5 g of protein. The chips are still a snack rather than a substitute for a meal, so portion size is worth keeping in mind. Pair a small pack with hummus or plain yoghurt for a more filling snack.
How Nutritious Is Baked Pea Chips, Aegean Herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Pea Chips, Aegean Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pea Chips, Aegean Herbs Contain Allergens?
No known major allergens
Which Diets Is Baked Pea Chips, Aegean Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pea Chips, Aegean Herbs Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.