Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked pastel dough Calories
Energy-dense baked pastry dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked pastel dough (35 g) has 158 calories. That works out to 450 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 8 g of fat and 0.7 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked pastel dough Nutrition Facts
Selected: 1 piece (medium) · 35 g
158
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Baked pastel dough nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked pastel dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 158 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 piece (large) | 55 g | 248 kcal |
| 2 piece (double) | 70 g | 315 kcal |
| 1 cup (chopped) | 70 g | 315 kcal |
| 1 piece (jumbo) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 3 piece (triple) | 105 g | 473 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Baked pastel dough
What is baked pastel dough?
Baked pastel dough is pastry used for Brazilian-style pastéis, usually filled, sealed, and baked rather than deep-fried. It forms a crisp casing around savory fillings such as cheese, meat, or vegetables.
Where does baked pastel dough come from?
Baked pastel dough is associated with pastel, a popular Brazilian pastry with roots influenced by immigrant cuisines. Pastéis are commonly sold as filled, fried snacks, while baking is an alternative preparation.
Can you bake pastel dough instead of frying it?
Yes, pastel dough can be baked instead of fried. Arrange the filled pastries on a tray, brush them lightly with oil if desired, and bake until golden; the result is usually less blistered than a fried pastel.
What fillings work best in baked pastel dough?
Cheese, seasoned ground meat, chicken, and vegetables all work well in baked pastel dough. Use a fairly dry filling and let hot fillings cool before assembling, so steam and excess moisture do not soften or split the pastry.
How do you keep baked pastel dough from turning soggy?
Keep baked pastel dough crisp by avoiding wet fillings and cooling the pastries on a rack rather than leaving them on a hot, steamy tray. If storing leftovers, let them cool before sealing them in a container.
How do you reheat baked pastel dough?
Reheat baked pastel dough in an oven or air fryer to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft, especially when the filling is moist.
How should baked pastel dough be stored?
Store baked pastel dough in a sealed container in the refrigerator once it has cooled. If it contains meat, cheese, or another perishable filling, refrigerate it promptly instead of leaving it at room temperature.
Can baked pastel dough be frozen after baking?
Yes, baked pastel dough can be frozen after baking. Cool the pastries completely, freeze them separately until firm, then transfer them to a sealed freezer container; reheat from frozen until hot throughout.
How is pastel dough different from empanada dough?
Pastel dough is made for Brazilian pastéis, while empanada dough varies across regions and is often prepared for a thicker, more bread-like or flaky turnover. Recipes differ, so the two doughs are not always interchangeable.
Why does baked pastel dough split open in the oven?
Baked pastel dough usually splits when it is overfilled, dried out, or poorly sealed. Leave a clean border around the filling, press the edges firmly together, and avoid fillings that release a lot of liquid.
Baked pastel dough Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
Folate
28.7µg · 7% DV
Vitamin E
0.98mg · 7% DV
Minerals
Selenium
7.7µg · 14% DV
Sodium
182mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
37mg · 1% DV
Baked pastel dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked pastel dough
To burn the 158 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked pastel dough?
Baked pastel dough is the oven-cooked pastry wrapper used for Brazilian pastéis, usually thin sheets folded around a savoury filling. This entry refers to the dough itself rather than a filled pastry; it can be eaten plain or used to make small filled parcels.
Baking gives it a crisp, lightly browned texture, while the dough has a relatively rich, savoury taste. In Brazil, pastéis are popular snacks and are commonly served hot with fillings such as cheese or vegetables; elsewhere, they work well as a snack or casual starter, perhaps with a dip. Made mainly from flour and fat, the dough is energy-dense: it provides 450 calories per 100 g. Keep the portion modest or add a vegetable filling for a more balanced bite.
How Nutritious Is Baked pastel dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked pastel dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked pastel dough Contain Allergens?
Contains these allergens:
Which Diets Is Baked pastel dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked pastel dough Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
Compare Baked pastel dough
Foods Similar to Baked pastel dough
Have another question about Baked pastel dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.