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Baked Pasta with Ground Beef and Cheese Calories
Hearty baked pasta with beef and cheese, rich in protein and energy
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Pasta with Ground Beef and Cheese (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 33.3 g of carbs, 16.6 g of protein, 13 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Baked Pasta with Ground Beef and Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
324
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
16.6g
· 33% DV
Fat
13g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Baked Pasta with Ground Beef and Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Pasta with Ground Beef and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 324 kcal |
| 1 slice (thin) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 slice (thick) | 150 g | 270 kcal |
| 1 cup (medium) | 160 g | 288 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 cup (large) | 220 g | 396 kcal |
| 1 piece (large) | 250 g | 450 kcal |
| 1 serving (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Baked Pasta with Ground Beef and Cheese
What ingredients go into baked pasta with ground beef and cheese?
Baked pasta with ground beef and cheese usually combines cooked pasta, browned ground beef, a tomato-based sauce, and cheese. Some versions include béchamel for a creamier bake, while onion, garlic, and herbs add flavor to the meat sauce.
Can you make baked pasta with ground beef and cheese ahead of time?
Yes, you can assemble baked pasta with ground beef and cheese ahead and refrigerate it until you are ready to bake. Keep it covered, and allow extra baking time if it goes into the oven cold; add the cheese topping before baking if you want it freshly browned.
How do you stop baked pasta with ground beef and cheese from turning mushy?
To keep baked pasta with ground beef and cheese from turning mushy, boil the pasta until just firm and avoid adding too much liquid sauce. It continues cooking in the oven, so fully tender pasta before baking is likely to become soft.
What cheese melts best in baked pasta with ground beef and cheese?
A good melting cheese, such as cheddar or mozzarella, works well in baked pasta with ground beef and cheese. For a more browned, savory top, use a little hard cheese alongside it; the Turkish-style version commonly uses kaşar.
Should baked pasta with ground beef and cheese be covered while baking?
Cover baked pasta with ground beef and cheese if the center needs time to heat through or the top is browning too quickly. Uncover it toward the end so the cheese can brown; a shallow dish can also help the top cook evenly.
Can you use leftover cooked pasta for baked pasta with ground beef and cheese?
Yes, leftover cooked pasta can be used for baked pasta with ground beef and cheese. Mix it with enough sauce to coat it, since refrigerated pasta may be dry, then bake until the center is hot and the cheese topping has melted.
How can you make baked pasta with ground beef and cheese less greasy?
To make baked pasta with ground beef and cheese less greasy, drain excess fat after browning the beef and choose a leaner mince. Avoid adding more cheese than needed for the topping, and use a tomato-based sauce rather than a heavy cream sauce.
Can baked pasta with ground beef and cheese be frozen after baking?
Yes, baked pasta with ground beef and cheese can be frozen after baking. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating. The pasta may soften slightly and the cheese topping may lose some crispness.
How do you reheat baked pasta with ground beef and cheese without drying it out?
Reheat baked pasta with ground beef and cheese covered in the oven, or heat an individual portion in the microwave. A small splash of water or sauce can help restore moisture; make sure the middle is thoroughly hot before serving.
What should you serve with baked pasta with ground beef and cheese?
Serve baked pasta with ground beef and cheese with a crisp green salad or steamed vegetables. Their fresh, lighter flavors complement the rich meat-and-cheese topping without making the meal feel as heavy.
Baked Pasta with Ground Beef and Cheese Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.32mg · 25% DV
B5
0.99mg · 20% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
288mg · 8% DV
Baked Pasta with Ground Beef and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Pasta with Ground Beef and Cheese
To burn the 324 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Pasta with Ground Beef and Cheese?
Baked Pasta with Ground Beef and Cheese is a hearty oven-baked casserole of cooked pasta, seasoned ground beef and a cheese topping. In Turkey, it is a familiar home-style main course; recipes vary, with some using a tomato-based meat sauce and others adding a creamy layer before baking. The cheese in the Turkish version is often kaşar, a mild, lightly tangy cheese that melts and browns well.
Expect tender pasta beneath a golden top, with savoury beef in each serving. It is commonly served hot for lunch or dinner, often alongside a crisp salad or yoghurt. The combination makes it filling and provides protein as well as energy. For a lighter plate, use a modest amount of cheese and pair it with plenty of vegetables.
How Nutritious Is Baked Pasta with Ground Beef and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Pasta with Ground Beef and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pasta with Ground Beef and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pasta with Ground Beef and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pasta with Ground Beef and Cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.