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Baked panko fillet Calories

Oven-baked fillet with panko coating; typically lower in fat than fried versions.

CALORIES

232kcal

58medium

POTASSIUM

260mg

FIBER

0.9g

Baked panko fillet Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

15.6g

· 28%

Protein

17.8g

· 32%

Fat

10.1g

· 40%

Fiber

0.9g

Baked panko fillet Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

0.28mg · 16% DV

0.65mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Baked panko fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked panko fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked panko fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked panko fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked panko fillet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Baked panko fillet

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Baked panko fillet — Frequently Asked Questions

How many calories are in baked panko fillet?

Baked panko fillet contains 232 calories per 100 g. It provides 17.8 g of protein, 15.6 g of carbohydrates, and 10.1 g of fat per 100 g.

Is baked panko fillet suitable for a Mediterranean diet?

Baked panko fillet is compatible with Mediterranean, pescatarian, and omnivore diets. It is a processed seafood product and contains gluten, eggs, and fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.