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🐟🍈

●Low GI

⚡High Potassium

💪High Protein

Baked Palamut with Olive Oil Calories

Rich in omega-3, high protein, contains healthy fats

CALORIES

175kcal

0low

POTASSIUM

350mg

FIBER

Baked Palamut with Olive Oil Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 52%

Fat

9.2g

· 48%

Fiber

Baked Palamut with Olive Oil Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

7.2mg · 45% DV

Vitamin D

6.5µg · 33% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Baked Palamut with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Palamut with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Palamut with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Palamut with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Palamut with Olive Oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Palamut with Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Palamut with Olive Oil — Frequently Asked Questions

How many calories are in baked bonito with olive oil?

Baked bonito with olive oil provides 175 calories per 100 g. It also contains 22.5 g of protein and 9.2 g of fat per 100 g.

Is baked bonito with olive oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.