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Baked oysters Calories
High in zinc and B12, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Baked oysters Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
4.8g
· 25%
Protein
9.4g
· 49%
Fat
2.3g
· 26%
Fiber
0g
Baked oysters Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
Vitamin D
8µg · 40% DV
Biotin
8µg · 27% DV
B2
0.19mg · 15% DV
Minerals
Zinc
39mg · 355% DV
Selenium
63µg · 115% DV
Copper
1mg · 111% DV
Iodine
93µg · 62% DV
Baked oysters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked oysters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oysters Contain Allergens?
No known major allergens
Which Diets Is Baked oysters Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked oysters Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.