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Baked oysters Calories
High in zinc and B12, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Baked oysters (84 g) has 66 calories. That works out to 79 calories per 100 g. It contains 4 g of carbs, 7.9 g of protein, 1.9 g of fat and 0 g of fiber. Its 13.4 µg of B12 covers 560% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Baked oysters Nutrition Facts
Selected: 6 piece (medium) · 84 g
66
KCAL / 84G
Carbs
4g
· 1% DV
Protein
7.9g
· 16% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 49% · Fat 26%
Baked oysters nutrition facts table · 6 piece (medium) (84 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Baked oysters?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 84 g | 66 kcal |
| 3 piece (small) | 42 g | 33 kcal |
| 100 g | 100 g | 79 kcal |
| 1 serving (medium) | 100 g | 79 kcal |
| ½ cup (medium) | 120 g | 95 kcal |
| 9 piece (large) | 126 g | 100 kcal |
| 12 piece (extra large) | 168 g | 133 kcal |
| 1 cup (large) | 240 g | 190 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Baked oysters
What are baked oysters made with?
Baked oysters are oysters cooked in their shells or on the half shell, usually with a topping. Common additions include butter, garlic, herbs, breadcrumbs, cheese, or lemon; the topping is optional and should not overwhelm the oyster’s briny flavor.
Do baked oysters kill bacteria?
Baking oysters reduces the risk from many harmful microbes because heat cooks the flesh, but it does not make mishandling harmless. Cook them thoroughly, keep raw oyster juices away from ready-to-eat foods, and wash hands and utensils after handling raw shellfish.
What is the difference between baked oysters and oysters Rockefeller?
Oysters Rockefeller are a particular style of baked oysters, traditionally topped with a rich herb mixture and breadcrumbs. Baked oysters is the broader term: recipes may use garlic butter, cheese, or other toppings and do not have to follow the Rockefeller style.
Can you make baked oysters without the shells?
Yes, baked oysters can be made without their shells. Put the shucked oysters and a little of their liquor in small oven-safe dishes, add the topping, and bake until the flesh turns opaque; individual dishes help keep the juices from spreading.
How do you keep baked oysters from drying out?
Keep baked oysters moist by leaving them on the half shell or adding a small amount of butter or oyster liquor before baking. Use a hot oven and a short cooking time, then check promptly; overcooking quickly makes the flesh tough and dry.
What should you serve with baked oysters?
Baked oysters pair well with lemon, a crisp green salad, or lightly dressed vegetables. Crusty bread can soak up the buttery juices, while a simple side keeps the briny oyster flavor at the center of the meal.
Can you reheat baked oysters?
Yes, you can reheat refrigerated baked oysters, although they may become tougher the second time. Warm them in a covered oven-safe dish just until hot, rather than baking them for a long time; refrigerate leftovers promptly after serving.
Can you bake frozen oysters?
Yes, frozen oysters can be baked after they have been thawed safely in the refrigerator. Drain excess liquid, place them in shells or small oven-safe dishes, and cook until opaque; baking them straight from frozen can make the topping cook unevenly.
Why do oysters sometimes stay closed after baking?
Some oysters stay closed after baking, and a closed shell does not prove that the oyster is safe to eat. Do not pry it open and serve it; discard it, and check the remaining oysters for doneness rather than relying on shell opening alone.
What do baked oysters taste like?
Baked oysters taste briny and savory, with a firmer texture than raw oysters. Their final flavor depends on the topping: lemon and herbs keep it fresh, while butter, cheese, or breadcrumbs make the dish richer.
Baked oysters Vitamins & Minerals
Vitamins
B12
13.44µg · 560% DV
Vitamin D
6.72µg · 34% DV
Biotin
6.72µg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
33mg · 300% DV
Copper
1.09mg · 121% DV
Selenium
53µg · 96% DV
Iodine
78µg · 52% DV
Potassium ⭐
141mg · 4% DV
Sodium
76mg · 3% DV
Baked oysters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked oysters
To burn the 66 calories in 6 piece (medium) (84 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked oysters?
Baked oysters are oysters cooked in their shells or in a small baking dish, often with garlic butter, herbs or a little cheese. They are found in seafood traditions around the world rather than belonging to one single place. The oysters turn tender and slightly firm, with a briny flavour that is usually balanced with lemon and fresh herbs. They are commonly served hot as a starter, sometimes with bread to catch the buttery juices; in coastal restaurants, they can also be part of a shared seafood meal.
They are low in carbohydrates and provide zinc and vitamin B12, with 9.4 g of protein per 100 g. For a lighter version, use lemon, garlic and herbs instead of a heavy layer of butter or cheese.
How Nutritious Is Baked oysters?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked oysters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oysters Contain Allergens?
No known major allergens
Which Diets Is Baked oysters Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked oysters Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.