🍲
Baked Orzo with Olive Oil Calories
Oven-baked orzo pasta with olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked Orzo with Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 67%
Protein
4.7g
· 11%
Fat
4.2g
· 22%
Fiber
1.6g
Baked Orzo with Olive Oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.19mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Baked Orzo with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Orzo with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Orzo with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Orzo with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Orzo with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Baked Orzo with Olive Oil
Baked Orzo with Olive Oil — Frequently Asked Questions
How many calories are in baked orzo with olive oil, and is it diet-friendly?
It provides 170 calories per 100g. It can fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns depending on portion size and overall diet.
What is the glycemic index of baked orzo with olive oil, and does it contain allergens?
Its glycemic index is 50. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
Have another question about Baked Orzo with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.