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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked or fried salmon Calories

Rich in omega-3, high protein, baked or pan-fried

CALORIES

210kcal

0low

POTASSIUM

420mg

FIBER

Baked or fried salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 44%

Fat

13.5g

· 56%

Fiber

Baked or fried salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked or fried salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked or fried salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked or fried salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked or fried salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked or fried salmon Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked or fried salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked or fried salmon — Frequently Asked Questions

How many calories are in baked or fried salmon?

Baked or fried salmon provides 210 calories per 100 g. The same amount contains 23.5 g of protein and 13.5 g of fat.

Is baked or fried salmon keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.