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Baked onion-flavored chickpea chips Calories
Baked chickpea-based savory snack with onion flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked onion-flavored chickpea chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 4.8 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked onion-flavored chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.8g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Baked onion-flavored chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked onion-flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Baked onion-flavored chickpea chips
Are baked onion-flavored chickpea chips a healthier snack than potato chips?
They can offer more protein and fiber than many potato chips, but that does not make them equivalent to whole chickpeas. Baked onion-flavored chickpea chips are still a snack food, so compare the products and keep portions moderate.
What are baked onion-flavored chickpea chips made from?
They are usually made with chickpea flour or a chickpea-based dough, oil, and onion-flavored seasoning. The exact recipe varies by brand, and the onion taste may come from onion powder, flavorings, or a seasoning blend.
Are baked onion-flavored chickpea chips the same as roasted chickpeas?
No. Baked onion-flavored chickpea chips are typically shaped from a chickpea-based mixture, while roasted chickpeas are whole chickpeas cooked until crisp. They differ in texture and form, even though both are chickpea-based snacks.
Do baked onion-flavored chickpea chips contain real onion?
Not necessarily. The onion flavor in baked onion-flavored chickpea chips may come from onion powder, added flavorings, or a combination. There is no single recipe across brands, so the source of the flavor varies.
How should you store baked onion-flavored chickpea chips after opening?
Seal the bag tightly and keep it in a cool, dry place to help the chips stay crisp. Exposure to air and moisture can make baked onion-flavored chickpea chips stale or soft; follow any storage instructions on the package.
What dips go well with baked onion-flavored chickpea chips?
Hummus, plain yogurt dip, and vegetable-based dips pair well with their savory onion taste. You can also crush baked onion-flavored chickpea chips over a salad for crunch instead of serving them as a dipper.
Do baked onion-flavored chickpea chips provide the same nutrition as chickpeas?
No. They contain chickpea ingredients, but baked onion-flavored chickpea chips are not a substitute for a serving of whole cooked chickpeas. Their recipe also includes seasonings and other ingredients, so their nutritional profile differs.
Can baked onion-flavored chickpea chips raise blood sugar?
Yes, they can raise blood sugar because they contain carbohydrates, even though chickpeas are the base. If you have diabetes, include the chips in your carbohydrate count and consider how the portion fits your individual meal plan.
Can baked onion-flavored chickpea chips cause bloating?
They can cause gas or bloating in some people. Chickpea-based ingredients contain fermentable carbohydrates and fiber, which may bother sensitive digestion, especially in a large portion. Trying a small amount first can help you assess your tolerance.
Can you make baked onion-flavored chickpea chips at home?
Yes. Mix chickpea flour with water, a little oil, and onion powder into a thin dough, spread it evenly, and bake until crisp. Homemade chips may have a different texture from packaged ones because their ingredients and shaping method differ.
Baked onion-flavored chickpea chips Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Folate
21µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
25mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Baked onion-flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked onion-flavored chickpea chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked onion-flavored chickpea chips?
Baked onion-flavored chickpea chips are a packaged savoury snack made from chickpea-based dough, shaped into thin pieces, baked and seasoned with onion flavour. They offer a chickpea-based alternative to conventional potato crisps rather than a traditional dish tied to one region.
Their crisp bite and savoury onion taste make them easy to eat straight from the bag, as a lunchbox snack or alongside a sandwich. In places where crisps are commonly served with dips, they also work well with hummus or a yoghurt-based dip. Chickpeas give them more protein and fibre than many standard crisps; they provide 16 g of protein per 100 g. For a lighter snack, pair a modest portion with fresh vegetables.
How Nutritious Is Baked onion-flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked onion-flavored chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked onion-flavored chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Baked onion-flavored chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked onion-flavored chickpea chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.