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Baked omelet with curd cheese Calories
High-protein, low-carb baked egg dish with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked omelet with curd cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 3.8 g of carbs, 23.8 g of protein, 18.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked omelet with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
277
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
23.8g
· 48% DV
Fat
18.2g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Baked omelet with curd cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked omelet with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 277 kcal |
| 1 slice (thin) | 70 g | 108 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 slice (thick) | 110 g | 169 kcal |
| 1 serving (half) | 140 g | 216 kcal |
| 2 slice (medium) | 220 g | 339 kcal |
| 1 piece (large) | 260 g | 400 kcal |
| 1 serving (whole) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked omelet with curd cheese
How do you make baked omelet with curd cheese?
Whisk the eggs, fold in the curd cheese and seasonings, then pour the mixture into a lightly greased baking dish. Bake at 180°C until the centre is set; the exact time depends on the depth and size of the dish.
Why is baked omelet with curd cheese watery?
Baked omelet with curd cheese can turn watery if the cheese is very moist, vegetables release liquid, or the centre is undercooked. Drain wet curd cheese and cook watery vegetables first, letting excess moisture evaporate before mixing them in.
How long should baked omelet with curd cheese bake?
Baked omelet with curd cheese often takes about 20–25 minutes at 180°C in a medium baking dish. Check the centre rather than relying only on the clock: it should be set, not visibly liquid, before you take it out.
Can you use cottage cheese in baked omelet with curd cheese?
Yes, cottage cheese can replace the curd cheese in baked omelet with curd cheese. Drain it first because it is often wetter, and expect a softer texture and a slightly different flavour than with a drier curd cheese.
Can baked omelet with curd cheese be frozen?
Yes, baked omelet with curd cheese can be frozen in individual portions, but thawing may make the eggs rubbery and the cheese watery. Cool it before packing, freeze it airtight, and thaw it in the refrigerator before reheating.
How is baked omelet with curd cheese different from a frittata?
Baked omelet with curd cheese is usually a simple egg-and-curd mixture baked until just set, while a frittata often includes more fillings and may begin cooking on the stovetop. The names overlap in home cooking, so recipes can vary.
What vegetables go well in baked omelet with curd cheese?
Spinach, mushrooms, peppers and spring onions work well in baked omelet with curd cheese. Cook them first and drain off their liquid; adding raw, watery vegetables can make the centre soggy and prevent an even set.
Can you prepare baked omelet with curd cheese ahead of time?
You can prepare the ingredients for baked omelet with curd cheese ahead, but it is best to combine and bake them close to serving. Keep the beaten eggs and curd cheese covered in the refrigerator, and avoid leaving the mixture at room temperature.
What should you serve with baked omelet with curd cheese?
Serve baked omelet with curd cheese with a green salad, sliced tomatoes or roasted vegetables. Toast or crusty bread makes it a fuller meal, while a fresh, lightly dressed side balances the richness of the eggs and cheese.
Why does baked omelet with curd cheese deflate after baking?
Baked omelet with curd cheese commonly sinks a little as it cools because the air in the eggs contracts. A dramatic collapse can follow overbeating or overbaking; whisk just until combined and remove it when the centre has set.
Baked omelet with curd cheese Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.4µg · 58% DV
B2
0.61mg · 47% DV
Vitamin A
324µg · 36% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
342mg · 49% DV
Iodine
40µg · 27% DV
Sodium
522mg · 23% DV
Potassium ⭐
270mg · 8% DV
Baked omelet with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked omelet with curd cheese
To burn the 277 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked omelet with curd cheese?
Baked omelet with curd cheese brings eggs together with lor, a mild, fresh Turkish curd cheese, then cooks them in the oven until set. It is a simple home-style dish, easy to slice and serve, with a tender centre and a gentle savoury flavour from the cheese.
In Turkey it can appear at breakfast or brunch, but it also works as a quick light meal; serve it with tomatoes, cucumber and herbs. Elsewhere, pair it with a green salad or toast for a relaxed lunch. It is protein-rich and low in carbohydrates, so it can be filling without needing a heavy side. Use only a little oil and add spinach or fresh herbs if you want a lighter, more colourful version.
How Nutritious Is Baked omelet with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked omelet with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked omelet with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked omelet with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked omelet with curd cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.