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Baked octopus Calories
High protein, low fat, rich in minerals and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked octopus Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.2g
· 9%
Protein
18.5g
· 79%
Fat
1.2g
· 12%
Fiber
0g
Baked octopus Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
B3
2.1mg · 13% DV
Minerals
Selenium
89µg · 162% DV
Iron
5mg · 28% DV
Phosphorus
186mg · 27% DV
Iodine
30µg · 20% DV
Baked octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked octopus Contain Allergens?
Contains these allergens:
Which Diets Is Baked octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked octopus Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked octopus
Baked octopus — Frequently Asked Questions
How many calories are in baked octopus?
Baked octopus contains 105 calories per 100 g. It provides 18.5 g of protein, 2.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is baked octopus keto-friendly?
Yes, baked octopus is suitable for a keto diet, with 2.2 g of carbohydrates per 100 g. It also has a glycemic index of 0 and is high in protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.