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Baked oat wrap Calories
Oat-based wrap baked in the oven; good fiber content with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Baked oat wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
35.4g
· 60%
Protein
8.6g
· 15%
Fat
6.8g
· 25%
Fiber
5.9g
Baked oat wrap Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Baked oat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked oat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked oat wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked oat wrap
Baked oat wrap — Frequently Asked Questions
How many calories are in a baked oat wrap?
A baked oat wrap contains 238 calories per 100 g. The same serving provides 8.6 g of protein, 35.4 g of carbohydrates, and 5.9 g of fiber.
Is a baked oat wrap gluten-free?
No, baked oat wrap contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.