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●Low GI

Baked oat toast Calories

Oat-based savory toast baked in the oven

CALORIES · 100 G

194kcal

GI

49low

POTASSIUM · 100 G

186mg

FIBER · 100 G

3.1g

Quick answer

100 g of Baked oat toast has 194 calories. It contains 21.5 g of carbs, 10.8 g of protein, 7.5 g of fat and 3.1 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Baked oat toast Nutrition Facts

Selected: 100 g

194

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

10.8g

· 22% DV

Fat

7.5g

· 10% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 22% · Fat 34%

Baked oat toast nutrition facts table · 100 g

NutrientAmount% DV
Calories194 kcal
Total fat7.5 g10%
Saturated fat2.65 g13%
Trans fat0.05 g
Sodium338 mg15%
Total carbohydrate21.5 g8%
Fiber3.1 g11%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked oat toast?

ServingAmountCalories
1 piece (medium)100 g194 kcal
1 piece (small)55 g107 kcal
1 piece (thin)80 g155 kcal
100 g100 g194 kcal
1 cup (diced)120 g233 kcal
1 piece (large)140 g272 kcal
1 serving (large)150 g291 kcal
2 piece (double)200 g388 kcal

Calculated from 194 calories per 100 g.

Frequently Asked Questions About Baked oat toast

How do you make Baked oat toast?

Baked oat toast is made by mixing oats with the binding ingredients in a recipe, spreading the mixture evenly, and baking it until set and browned. Let it cool before slicing so the pieces hold together.

What ingredients go into Baked oat toast?

Oats are the base of Baked oat toast, while recipes commonly use egg to bind the mixture and cheese or seasonings for savory flavor. You can add chopped vegetables, herbs, or olives to vary the taste.

Why does Baked oat toast fall apart?

Baked oat toast can fall apart if the mixture is too wet, lacks enough binder, or is cut while still hot. Let the oats absorb the liquid before baking, then cool the toast fully before slicing.

How can you make Baked oat toast crispy?

Baked oat toast gets crisper when the mixture is spread in a thin, even layer and baked until its surface is browned. Cooling it on a wire rack helps keep the underside from turning soft.

Can you make Baked oat toast without bread?

Yes, Baked oat toast is made from an oat mixture rather than slices of bread. Once baked, the mixture forms its own base, so its texture is usually denser and less airy than conventional toast.

Can you cook Baked oat toast in a pan instead of an oven?

Yes, you can cook the Baked oat toast mixture in a covered non-stick pan over low to medium heat. Keep it fairly thin so the centre cooks through before the underside becomes too dark.

What can you add to Baked oat toast for extra flavor?

Cheese, chopped olives, vegetables, and fresh herbs all add flavor to Baked oat toast. Fold additions into the mixture in small pieces so it stays easy to slice and cooks evenly.

What should you serve with Baked oat toast?

Baked oat toast goes well with a crisp salad, soup, or a yogurt-based dip. For a more filling savory meal, serve it with vegetables and an egg or extra cheese.

Can you make Baked oat toast ahead and reheat it?

Yes, bake Baked oat toast ahead, cool it, and refrigerate it in a sealed container. Reheat it in an oven or pan to restore some crispness; microwaving tends to leave it softer.

Is Baked oat toast the same as regular toast?

No, Baked oat toast is an oat-based mixture baked into a sliceable base, while regular toast is bread that has been toasted. The two differ in texture and flavor, and Baked oat toast does not need a bread slice.

Baked oat toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

7.1µg · 24% DV

B2

0.25mg · 19% DV

B1

0.21mg · 18% DV

Minerals

Manganese

1.08mg · 47% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Copper

0.16mg · 18% DV

Sodium

338mg · 15% DV

Potassium ⭐

186mg · 5% DV

Baked oat toast Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked oat toast

To burn the 194 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked oat toast?

Baked oat toast is a home-style savoury bake made by combining oats with toast-style ingredients and cooking the mixture in the oven. It is a modern, adaptable recipe rather than a dish with one established place of origin. Served warm, it has a lightly browned outside and a soft, substantial centre. It works for breakfast or brunch, or as a quick lunch; fresh tomatoes, greens or a simple salad make natural accompaniments.

Oats give it a useful mix of protein and fibre: a 100 g portion provides 10.8 g of protein. For a lighter plate, serve it with plenty of vegetables and keep the toppings simple.

How Nutritious Is Baked oat toast?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked oat toast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked oat toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked oat toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked oat toast Fat Profile

SATURATED

2.65g

MONOUNSATURATED

2.36g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.