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Baked oat snack Calories
Oat-based baked snack containing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked oat snack (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 22.4 g of carbs, 4 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked oat snack Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
4g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Baked oat snack nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked oat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thin) | 35 g | 122 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 slice (thick) | 55 g | 193 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Baked oat snack
What is a baked oat snack made of?
A baked oat snack is made mainly with oats, while recipes may also include banana, eggs, milk or yogurt, nuts, or dried fruit. The added ingredients determine whether it turns out soft and cake-like or firm enough to slice.
How do you make a baked oat snack?
You make a baked oat snack by mixing oats with a binder and any other ingredients in the recipe, then baking the mixture. Spread it evenly in a pan or shape it into portions so it cooks through at a consistent rate.
Why does my baked oat snack fall apart?
A baked oat snack usually falls apart because the mixture lacks enough binder or is cut while still hot. Egg or mashed banana can help hold the oats together; let the baked snack cool before slicing or lifting it from the pan.
Can you freeze a baked oat snack?
Yes, a baked oat snack can be frozen. Let it cool completely, separate it into portions, and wrap or seal them well; thaw a portion before eating or warm it briefly to serve.
How should you store a baked oat snack?
Store a baked oat snack in a covered container once it has cooled completely. If it contains yogurt, milk, or fresh fruit, keep it refrigerated; check snacks stored at room temperature for signs of moisture or spoilage.
Is a baked oat snack the same as baked oatmeal?
No, a baked oat snack is not necessarily the same as baked oatmeal. Baked oatmeal is usually cooked as a soft, spoonable casserole, while a baked oat snack is often made in individual portions or baked firm enough to pick up.
Can you make a baked oat snack without flour?
Yes, many baked oat snack recipes work without flour. Using some finely ground oats can give the mixture a more cohesive texture, while egg or mashed banana helps keep the pieces from crumbling.
Can you add banana to a baked oat snack?
Yes, mashed banana adds sweetness and moisture to a baked oat snack and can help bind the oats. Because banana also adds liquid, the recipe may need less added sweetener or other liquid.
What can you serve with a baked oat snack?
A baked oat snack goes well with yogurt, milk, or fresh fruit. These pairings work especially well when serving it for breakfast or as a more substantial snack.
How do you keep a baked oat snack from getting dry?
To keep a baked oat snack from getting dry, avoid overbaking it and include a moist ingredient such as banana or yogurt if the recipe allows. If it is already dry, serve it with yogurt or milk.
Baked oat snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
100mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Sodium
100mg · 4% DV
Potassium ⭐
112mg · 3% DV
Baked oat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked oat snack
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked oat snack?
A baked oat snack is made by combining oats into a mixture or dough and baking it; recipes vary, so it may be crisp or soft, and lightly sweet or more savoury. It is a versatile snack rather than a dish tied to one particular place, and homemade versions can use different ingredients.
Its toasted oat flavour and satisfying texture make it handy for breakfast, a lunchbox or an afternoon bite, often with tea or coffee. It provides fibre and complex carbohydrates, with 8 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Baked oat snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked oat snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat snack Contain Allergens?
No known major allergens
Which Diets Is Baked oat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat snack Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.