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Baked oat poğaça Calories

Baked savory oat pastry roll

CALORIES

312kcal

58medium

POTASSIUM

185mg

FIBER

4.7g

Baked oat poğaça Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 51%

Protein

9.4g

· 12%

Fat

12.6g

· 37%

Fiber

4.7g

Baked oat poğaça Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 20% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

420mg · 18% DV

Baked oat poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked oat poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked oat poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked oat poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked oat poğaça Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Baked oat poğaça

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Baked oat poğaça — Frequently Asked Questions

How many calories are in baked oat poğaça?

Baked oat poğaça contains 312 calories per 100 g. Per 100 g, it also provides 9.4 g of protein, 39.8 g of carbohydrates, and 12.6 g of fat.

Is baked oat poğaça suitable for a vegetarian diet?

Yes, baked oat poğaça is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.