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Baked oat poğaça Calories
Baked savory oat pastry roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked oat poğaça (70 g) has 218 calories. That works out to 312 calories per 100 g. It contains 27.9 g of carbs, 6.6 g of protein, 8.8 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked oat poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
218
KCAL / 70G
Carbs
27.9g
· 10% DV
Protein
6.6g
· 13% DV
Fat
8.8g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Baked oat poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked oat poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 218 kcal |
| 1 piece (mini) | 28 g | 87 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 serving (medium) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 100 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 374 kcal |
| 2 piece (double) | 140 g | 437 kcal |
| 1 serving (large) | 140 g | 437 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Baked oat poğaça
What is baked oat poğaça?
Baked oat poğaça is an oat-based take on poğaça, the Turkish savory pastry commonly shaped into small rolls or buns. It can be made plain or filled, often with ingredients such as cheese, olives, or potato.
How do you make baked oat poğaça?
To make baked oat poğaça, combine oat flour or finely ground oats with the wet ingredients and leavener in your recipe, then shape the dough around any filling. Bake until the rolls are set and golden, and let them cool before serving.
Can you make baked oat poğaça with rolled oats instead of oat flour?
Yes, you can use rolled oats for baked oat poğaça, but grind them first for a more even dough. Whole flakes make the pastry noticeably coarser and can absorb liquid unevenly, so allow the mixed dough to rest briefly before shaping.
What fillings work best in baked oat poğaça?
Cheese with herbs, olives, or a well-drained potato filling all work well in baked oat poğaça. Keep the filling relatively dry and avoid overfilling each piece, which can make the dough split or leave the center damp.
Why does baked oat poğaça turn out dense?
Baked oat poğaça can turn dense if the dough is too dry, too heavily packed, or mixed with a leavener that has lost its lift. Oats absorb liquid as they stand, so check the consistency again before shaping rather than adding extra flour automatically.
Can you make baked oat poğaça without yeast?
Yes, baked oat poğaça can be made without yeast when the recipe uses baking powder or another suitable leavener. The result is more like a quick savory bun than a yeast-raised pastry, so it does not need a proofing period.
How is baked oat poğaça different from regular poğaça?
Baked oat poğaça uses oats in place of some or all of the wheat flour used in many regular poğaça recipes. That changes the dough’s texture and moisture needs; it is still a baked Turkish-style savory pastry, not a bowl of baked oatmeal.
How should you store baked oat poğaça?
Let baked oat poğaça cool completely, then keep it in a sealed container. If it has a perishable filling such as cheese, refrigerate it; warm it briefly before eating to soften the pastry without making it soggy.
Can baked oat poğaça be frozen?
Yes, baked oat poğaça freezes well once fully cooled. Freeze the pieces separately first, then transfer them to a sealed freezer bag so they do not stick together. Thaw and reheat in the oven for a better texture than microwaving.
How do you reheat baked oat poğaça without drying it out?
Reheat baked oat poğaça in a moderate oven just until warm, rather than leaving it in until it becomes crisp all the way through. If it has been refrigerated, a light cover while warming can help keep the outside from drying.
Baked oat poğaça Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B1
0.17mg · 14% DV
B2
0.13mg · 10% DV
B3
1.47mg · 9% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
109mg · 16% DV
Sodium
294mg · 13% DV
Potassium ⭐
130mg · 4% DV
Baked oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked oat poğaça
To burn the 218 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked oat poğaça?
Baked oat poğaça is a Turkish take on poğaça, a soft, savoury baked pastry. Oats are mixed into the dough, often alongside wheat flour; recipes vary, and the pastry may be plain or filled. The oats give it a heartier texture and a mild, grain-like flavour, while the familiar poğaça style keeps it tender and easy to eat on the go.
In Turkey, poğaça is a common breakfast choice and a favourite with tea, and this version works just as well as a snack or packed lunch. It provides some protein and fibre, though the dough also contributes carbohydrates and fat. Pair one with fresh vegetables or salad for a more balanced, lighter meal.
How Nutritious Is Baked oat poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Baked oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat poğaça Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.