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Baked oat pizza Calories
Oat-based pizza baked with cheese and tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked oat pizza (110 g) has 242 calories. That works out to 220 calories per 100 g. It contains 30.8 g of carbs, 11 g of protein, 8.8 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked oat pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
242
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
11g
· 22% DV
Fat
8.8g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Baked oat pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked oat pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 242 kcal |
| 1 slice (thin) | 70 g | 154 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 130 g | 286 kcal |
| 1 slice (large) | 150 g | 330 kcal |
| 1 cup (chopped) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (whole) | 450 g | 990 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Baked oat pizza
How do you make Baked oat pizza?
To make Baked oat pizza, mix oats with egg and enough water or yogurt to form a spreadable base. Bake the base until set, then add tomato sauce and cheese and return it to the oven until the cheese melts.
Can you make Baked oat pizza without flour?
Yes, Baked oat pizza can be made without wheat flour because oats form the base. Blend rolled oats into a fine meal for a smoother texture, then combine them with the egg and liquid so the mixture holds together.
Which oats work best for Baked oat pizza?
Rolled oats or oat flour both work for Baked oat pizza. Whole rolled oats give the crust more texture, while blending them first creates a finer, more even base that is easier to spread.
How do you stop Baked oat pizza from getting soggy?
Keep Baked oat pizza from getting soggy by pre-baking the base before adding toppings and using a thin layer of tomato sauce. Cook watery vegetables first and drain them, so their moisture does not soften the crust.
Can you make Baked oat pizza in an air fryer?
Yes, you can make Baked oat pizza in an air fryer if the base fits in the basket. Shape it on parchment or a suitable liner, cook the base until firm, then add sauce and cheese and finish until melted.
Can you make Baked oat pizza without eggs?
Yes, Baked oat pizza can be made without eggs, but the base may be more fragile. A small amount of ground flaxseed or chia mixed with water can help bind the oats; let it thicken before mixing.
What toppings go well on Baked oat pizza?
Tomato sauce and cheese are classic toppings for Baked oat pizza. You can also add mushrooms, peppers, olives, or cooked vegetables; use watery toppings sparingly and cook them first to help the crust stay firm.
How should you store leftover Baked oat pizza?
Store leftover Baked oat pizza in a sealed container in the refrigerator once it has cooled. Reheat slices in an oven or skillet to bring back some crispness; a microwave is convenient but tends to soften the base.
Can you prepare Baked oat pizza ahead of time?
Yes, you can bake the Baked oat pizza base ahead and refrigerate it after cooling. Add the tomato sauce and cheese shortly before serving, then bake again; keeping the base and toppings separate prevents it from getting damp.
Is Baked oat pizza good for weight loss?
Baked oat pizza can fit into a weight-loss meal, but it does not cause weight loss by itself. A vegetable-rich topping and a moderate amount of cheese can make it more filling without loading the slice with extra toppings.
Baked oat pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
193mg · 28% DV
Selenium
11µg · 20% DV
Sodium
418mg · 18% DV
Potassium ⭐
242mg · 7% DV
Baked oat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked oat pizza
To burn the 242 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked oat pizza?
Baked oat pizza is made with an oat-based crust topped with tomato sauce and cheese, then cooked in the oven. It is a homemade alternative to conventional pizza rather than a dish tied to one particular regional tradition, and recipes vary in how the oat base is prepared.
Serve it hot in slices for lunch or dinner, with a green salad or other simple side. The oats contribute fibre, while cheese adds protein and fat; a 100 g portion provides 4.2 g of fibre. For a lighter topping, use a modest amount of cheese and add vegetables such as peppers or mushrooms.
How Nutritious Is Baked oat pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked oat pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Baked oat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat pizza Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.