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Baked oat granola cookie Calories
Fiber-containing sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked oat granola cookie (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 6.8 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked oat granola cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
158
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Baked oat granola cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked oat granola cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 158 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 piece (small) | 28 g | 127 kcal |
| 1 piece (large) | 50 g | 226 kcal |
| 1 piece (jumbo) | 70 g | 316 kcal |
| 2 piece (double) | 70 g | 316 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Baked oat granola cookie
How do you make a baked oat granola cookie?
A baked oat granola cookie is made by mixing oats and granola with a binder and fat, shaping the dough, and baking it. Press the dough together before baking, then let the cookies cool on the tray so they firm up.
What goes into a baked oat granola cookie?
A baked oat granola cookie usually contains oats, granola, a binder such as egg, and fat. Dried fruit, nuts, spices, or chocolate can add flavor and texture; check what is already in the granola before adding more.
Is a baked oat granola cookie the same as granola?
No. A baked oat granola cookie is a shaped, baked cookie that may contain granola, while granola is usually a loose mixture of baked oats and other ingredients. The cookie dough holds together because it includes a binder.
Why does a baked oat granola cookie crumble apart?
A baked oat granola cookie can crumble if the mixture lacks enough binder, is not pressed together firmly, or is moved while hot. Mix the binding ingredients thoroughly and let the cookies cool on the baking tray before transferring them.
How do you make a baked oat granola cookie chewy?
For a chewier baked oat granola cookie, use a recipe with enough moisture and avoid baking it until it becomes very dry. Let the cookies cool before judging their texture, since they become firmer as they stand.
Can you use store-bought granola in a baked oat granola cookie?
Yes, store-bought granola works in a baked oat granola cookie. Since it may already contain sweeteners, nuts, or dried fruit, taste and check the mix first; break up oversized clusters so they distribute more evenly through the dough.
How should you store a baked oat granola cookie?
Store a baked oat granola cookie in an airtight container once it has cooled completely. Keep the container somewhere cool and dry; sealing the cookies while warm traps steam and can make their texture soft.
Can you freeze a baked oat granola cookie?
Yes, a baked oat granola cookie can be frozen. Cool the cookies first, separate them so they do not stick together, and place them in a sealed freezer-safe container; thaw at room temperature before serving.
Is a baked oat granola cookie a healthy snack?
A baked oat granola cookie provides fiber, but it is still a sweet snack and may contain added sugar and fat. The recipe matters, so a homemade version with less added sweetener can be a better fit if you prefer a less-sweet treat.
Can you eat a baked oat granola cookie for breakfast?
Yes, you can eat a baked oat granola cookie at breakfast, but it is better treated as one part of the meal rather than the whole meal. Pair it with yogurt or milk and fruit for a more filling breakfast.
Baked oat granola cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.45µg · 8% DV
Vitamin E
0.84mg · 6% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
89mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.6µg · 10% DV
Sodium
109mg · 5% DV
Potassium ⭐
93mg · 3% DV
Baked oat granola cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked oat granola cookie
To burn the 158 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked oat granola cookie?
A baked oat granola cookie brings oats and granola together in a sweet cookie dough, then bakes them until set. Recipes vary, but the result is usually lightly crisp around the edges with a chewy, pleasantly textured centre and a toasty oat flavour.
It works as an easy snack with tea or coffee, or as a grab-and-go bite in a lunchbox. Though sweet, it contributes some fibre: 100 g provides 6.8 g. For a lighter snack, keep to one medium cookie and pair it with fresh fruit or plain yoghurt rather than adding another sweet treat.
How Nutritious Is Baked oat granola cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked oat granola cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat granola cookie Contain Allergens?
Contains these allergens:
Which Diets Is Baked oat granola cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat granola cookie Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.