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Baked noodles Calories
Source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baked noodles (160 g) has 256 calories. That works out to 160 calories per 100 g. It contains 49.4 g of carbs, 9.3 g of protein, 3 g of fat and 2.9 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Baked noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
256
KCAL / 160G
Carbs
49.4g
· 18% DV
Protein
9.3g
· 19% DV
Fat
3g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Baked noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baked noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 256 kcal |
| 1 ounce (small) | 28.4 g | 45 kcal |
| ½ cup (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 1.5 cup (large) | 240 g | 384 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 2 cup (extra large) | 320 g | 512 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Baked noodles
How do you make baked noodles?
Baked noodles are made by combining noodles with sauce and enough liquid, then baking until tender. You can boil the noodles first or let them cook in the oven; covering the dish helps keep the top from drying out.
Do you boil noodles before baking baked noodles?
You do not have to boil noodles before making baked noodles. Pre-boiling shortens the oven time, while unboiled noodles need enough sauce or liquid in the dish to soften fully as they bake.
What sauce is best for baked noodles?
A sauce that stays moist works best for baked noodles. Tomato sauce gives a tangy, savory result, while a milk-based or cheese sauce makes them richer; either way, the noodles need enough liquid to cook through.
Why are my baked noodles dry?
Baked noodles usually turn dry when there is too little sauce or they stay in the oven too long. Covering the dish during most of the bake and checking that the noodles are tender before browning the top helps.
What cheese goes on baked noodles?
Cheddar, mozzarella, or Parmesan can all be used on baked noodles. Cheddar adds a sharp, browned topping, mozzarella melts into a stretchy layer, and Parmesan contributes a salty finish.
Can you make baked noodles ahead of time?
Yes, you can assemble baked noodles ahead of baking. The noodles absorb sauce as they sit, so check the mixture before it goes into the oven and stir in a little extra liquid if it looks dry.
What should you serve with baked noodles?
Baked noodles go well with a green salad, steamed vegetables, or a light soup. A crisp, fresh side balances a rich cheese or cream sauce without competing with the noodles.
How do you store leftover baked noodles?
Store leftover baked noodles in a covered container in the refrigerator once they have cooled. Reheat a portion until hot throughout, adding a splash of water or sauce if the noodles have absorbed moisture.
Can you freeze baked noodles?
Yes, baked noodles can be frozen, though creamy sauces may separate slightly when thawed. Cool them, pack them airtight, and thaw in the refrigerator before reheating until hot throughout.
Are baked noodles the same as baked pasta?
Not exactly: baked noodles are made with noodle shapes, while baked pasta can use many kinds of pasta. Both are commonly layered or mixed with sauce and baked, so recipes may look similar.
Baked noodles Vitamins & Minerals
Vitamins
Biotin
6.56µg · 22% DV
B1
0.19mg · 16% DV
Folate
60.8µg · 15% DV
B3
2.32mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.61mg · 27% DV
Copper
0.19mg · 21% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
115mg · 3% DV
Sodium
19mg · 1% DV
Baked noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked noodles
To burn the 256 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked noodles?
Baked noodles are noodles cooked in the oven until tender, often with a lightly browned top. This version draws on erişte, the Turkish home-style noodle traditionally made by rolling and cutting dough into strips, then drying them. Recipes vary, so the dish may be served plain or baked with a sauce or other additions.
The noodles are soft and filling, while the edges can turn pleasantly golden. In Turkey they make a warming home-cooked meal; elsewhere, serve them as a simple main or alongside vegetables and a fresh salad. They are chiefly a source of carbohydrates and energy. Pairing a portion with vegetables and a protein-rich side makes for a more balanced plate, and using a modest amount of oil keeps the dish lighter.
How Nutritious Is Baked noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked noodles Contain Allergens?
Contains these allergens:
Which Diets Is Baked noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked noodles Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.