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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Mustard Salmon Calories

Rich in omega-3, high protein, baked, mustard flavor

CALORIES

180kcal

0low

POTASSIUM

380mg

FIBER

0.3g

Baked Mustard Salmon Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

22g

· 47%

Fat

10.5g

· 50%

Fiber

0.3g

Baked Mustard Salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

9µg · 45% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

25µg · 17% DV

Potassium ⭐

380mg · 11% DV

Baked Mustard Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Mustard Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Mustard Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Mustard Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Mustard Salmon Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Mustard Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Mustard Salmon — Frequently Asked Questions

How many calories are in baked mustard salmon?

Baked mustard salmon contains 180 calories per 100 g. It also provides 22 g of protein, 10.5 g of fat, and 1.5 g of carbohydrates per 100 g.

Is baked mustard salmon keto-friendly?

Yes, baked mustard salmon is suitable for keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.