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Baked Mussels Calories
Rich in protein and minerals, low-fat seafood
CALORIES
GI
POTASSIUM
FIBER
Baked Mussels Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 16%
Protein
16.5g
· 63%
Fat
2.4g
· 21%
Fiber
0g
Baked Mussels Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Iodine
130µg · 87% DV
Selenium
44µg · 80% DV
Iron
7mg · 39% DV
Baked Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mussels Contain Allergens?
No known major allergens
Which Diets Is Baked Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mussels Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mussels
Baked Mussels — Frequently Asked Questions
How many calories are in baked mussels?
Baked mussels contain 120 calories per 100 g. The same amount provides 16.5 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.
Are baked mussels high in protein?
Yes. Baked mussels provide 16.5 g of protein per 100 g, with 4.2 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.