Categories ▾Tools ▾Food Guide Compare Blog

🍄🥚

●Low GI

Baked mushrooms with egg Calories

Protein-rich, low-carb baked mushroom dish

CALORIES

96kcal

15low

POTASSIUM

287mg

FIBER

1.1g

Baked mushrooms with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

7.1g

· 30%

Fat

5.8g

· 56%

Fiber

1.1g

Baked mushrooms with egg Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

1.35mg · 27% DV

0.34mg · 26% DV

4.1mg · 26% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Potassium ⭐

287mg · 8% DV

Baked mushrooms with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mushrooms with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mushrooms with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked mushrooms with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mushrooms with egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Baked mushrooms with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked mushrooms with egg — Frequently Asked Questions

How many calories and how much protein are in baked mushrooms with egg?

Per 100g, baked mushrooms with egg contains 96 calories and 7.1g of protein. It also provides 3.2g carbs and 5.8g fat.

Is baked mushrooms with egg suitable for keto or gluten-free diets?

Based on the provided data, it is suitable for both keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Baked mushrooms with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.