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Baked mushrooms with egg Calories
Protein-rich, low-carb baked mushroom dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushrooms with egg (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 5.8 g of carbs, 12.8 g of protein, 10.4 g of fat and 2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked mushrooms with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
12.8g
· 26% DV
Fat
10.4g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Baked mushrooms with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushrooms with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (chopped) | 120 g | 115 kcal |
| 1 piece (medium) | 140 g | 134 kcal |
| 1 cup (diced) | 160 g | 154 kcal |
| 1 piece (large) | 220 g | 211 kcal |
| 1 serving (large) | 260 g | 250 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Baked mushrooms with egg
How do you make baked mushrooms with egg?
To make baked mushrooms with egg, remove the stems from large mushroom caps and arrange the caps in a baking dish. Crack an egg into each, season, and bake until the whites are set. Add cheese or herbs if you like.
Which mushrooms work best for baked mushrooms with egg?
Large portobello or button mushroom caps work best for baked mushrooms with egg because their hollow centers hold an egg. Smaller mushrooms can be used too, but chopping them and baking them with beaten egg in a dish is easier.
How do you keep baked mushrooms with egg from getting watery?
To keep baked mushrooms with egg from getting watery, dry the mushrooms well after cleaning and avoid crowding them in the dish. For especially large caps, bake them briefly first and pour off any liquid before adding the eggs.
Should you cook the mushrooms before adding egg to baked mushrooms with egg?
Yes, briefly baking the caps first can help baked mushrooms with egg cook more evenly, especially when the mushrooms are large. It also gives excess moisture time to escape before you add the eggs.
When should you add the eggs to baked mushrooms with egg?
Add the eggs after the mushroom caps have softened slightly if you want a runny yolk. For a firmer yolk, crack the eggs in earlier and bake until both the whites and yolks are set.
Can you add cheese to baked mushrooms with egg?
Yes, cheese works well in baked mushrooms with egg. Sprinkle grated cheddar or another melting cheese over the mushrooms near the end of baking, so it melts and browns without overcooking the egg.
How long do baked mushrooms with egg take in the oven?
Baked mushrooms with egg usually take about 15–20 minutes, depending on the oven and the size of the caps. Check that the egg whites are fully set, and start checking earlier if you prefer runny yolks.
Can you prepare baked mushrooms with egg ahead of time?
You can clean and arrange the mushrooms for baked mushrooms with egg ahead of time, but wait to crack in the eggs until just before baking. That keeps the mushrooms from releasing liquid while they sit and the eggs from becoming overcooked.
What can you serve with baked mushrooms with egg?
Serve baked mushrooms with egg with toast, a green salad, or roasted tomatoes for a simple meal. For brunch, fresh fruit or sautéed greens make easy additions without taking attention away from the mushroom and egg.
How should you store leftover baked mushrooms with egg?
Store leftover baked mushrooms with egg in a covered container in the refrigerator and eat them the next day. Reheat until hot throughout; the egg may become firmer, so gentle reheating helps preserve its texture.
Baked mushrooms with egg Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B5
2.43mg · 49% DV
B2
0.61mg · 47% DV
B3
7.38mg · 46% DV
Minerals
Copper
0.43mg · 48% DV
Selenium
25µg · 45% DV
Phosphorus
212mg · 30% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
517mg · 15% DV
Sodium
212mg · 9% DV
Baked mushrooms with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushrooms with egg
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushrooms with egg?
Baked mushrooms with egg is a straightforward oven dish: mushrooms are topped or filled with egg and baked until the egg sets to your liking. It is a flexible home-cooked preparation rather than a dish tied to one particular region, and herbs, cheese or spices can be added to suit what you have on hand.
The mushrooms turn tender and juicy, while the egg can remain soft or bake until firm. Serve it hot for brunch or a light main meal, with toast, a crisp salad or cooked greens. It is a protein-rich, low-carbohydrate choice; a 100 g portion provides 7.1 g of protein. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Baked mushrooms with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushrooms with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushrooms with egg Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.