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Baked mushroom meatballs Calories
Protein-rich baked meatballs with mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushroom meatballs (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 8.3 g of carbs, 28.4 g of protein, 18.9 g of fat and 1.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked mushroom meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
308
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
28.4g
· 57% DV
Fat
18.9g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 36% · Fat 54%
Baked mushroom meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.5 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushroom meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 308 kcal |
| 1 piece (small) | 35 g | 60 kcal |
| 1 piece (medium) | 55 g | 94 kcal |
| 1 piece (large) | 80 g | 137 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (jumbo) | 120 g | 205 kcal |
| 1 cup (medium) | 170 g | 291 kcal |
| 1 serving (large) | 280 g | 479 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Baked mushroom meatballs
How do you make baked mushroom meatballs?
Baked mushroom meatballs are made by mixing ground meat with chopped mushrooms, seasoning and a binder, then shaping and baking the mixture. Cook the mushrooms first to release their moisture so they do not make the meatball mixture loose.
Do you cook the mushrooms before adding them to baked mushroom meatballs?
Yes, cook the mushrooms before mixing them into baked mushroom meatballs. Mushrooms release water as they cook, which can make the mixture difficult to shape and leave the meatballs soft; let them cool before stirring them into the meat.
Why do baked mushroom meatballs fall apart?
Baked mushroom meatballs usually fall apart when the mixture is too wet or does not have enough binder. Cook excess moisture out of the mushrooms, mix the ingredients thoroughly, and chill the shaped meatballs briefly before baking.
How do you keep baked mushroom meatballs moist?
To keep baked mushroom meatballs moist, avoid overcooking them and do not squeeze all the moisture from the mushrooms. Shape the mixture evenly and check for doneness as it bakes; prolonged cooking can dry out the meat.
What kind of mushrooms work best in baked mushroom meatballs?
Button mushrooms work well in baked mushroom meatballs because their mild flavor blends easily with ground meat. Cremini mushrooms add a deeper taste; whichever kind you choose, chop and cook them before adding them to the mixture.
Can you make baked mushroom meatballs without breadcrumbs?
Yes, baked mushroom meatballs can be made without breadcrumbs by using another suitable binder, such as oats or a little cooked rice. The mixture may have a different texture, so add the substitute gradually until the meatballs hold their shape.
What sauce goes with baked mushroom meatballs?
Tomato sauce is a classic match for baked mushroom meatballs, while a simple mushroom or herb sauce also complements their savory flavor. Add sauce after baking if you want the outside to stay browned rather than soft.
What should you serve with baked mushroom meatballs?
Baked mushroom meatballs pair well with pasta, mashed potatoes, rice, or roasted vegetables. For a lighter meal, serve them with a crisp green salad; a tomato-based sauce can bring the meatballs and side together.
Can you prepare baked mushroom meatballs ahead of time?
Yes, you can mix and shape baked mushroom meatballs ahead of time and keep them covered in the refrigerator until baking. Cook the mushrooms before mixing, and refrigerate the uncooked meatballs promptly rather than leaving them at room temperature.
Can you freeze baked mushroom meatballs?
Yes, baked mushroom meatballs freeze well after cooking. Let them cool completely, pack them in an airtight container, and thaw them in the refrigerator before reheating until hot throughout.
Baked mushroom meatballs Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
9.54mg · 60% DV
B6
0.63mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.85mg · 53% DV
Phosphorus
297mg · 42% DV
Copper
0.29mg · 32% DV
Sodium
648mg · 28% DV
Potassium ⭐
594mg · 17% DV
Baked mushroom meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushroom meatballs
To burn the 308 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushroom meatballs?
Baked mushroom meatballs are a home-style dish of seasoned ground meat cooked in the oven with mushrooms. The mushrooms may be mixed into the meat or baked alongside the meatballs, and recipes vary with the cook. This style of oven-baked meatball is familiar in Turkish cooking.
The meatballs turn lightly browned outside and stay tender within, while mushrooms add an earthy flavour and a soft, juicy texture. Serve them with rice or bulgur, a crisp salad, or yoghurt for a satisfying main meal. They are protein-rich; vegetables and a modest portion of grains make a balanced-feeling plate without making the dish itself heavier.
How Nutritious Is Baked mushroom meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushroom meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushroom meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushroom meatballs Fat Profile
SATURATED
7.29g
MONOUNSATURATED
8.37g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.