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🐟🧅

●Low GI

💪High Protein

Baked mullet with onion Calories

Rich in protein and omega-3, low in carbs, healthy baked fish dish.

CALORIES

120kcal

10low

POTASSIUM

320mg

FIBER

0.7g

Baked mullet with onion Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.2g

· 8%

Protein

17.5g

· 60%

Fat

4.2g

· 32%

Fiber

0.7g

Baked mullet with onion Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

5.2µg · 26% DV

2.5mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Baked mullet with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mullet with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mullet with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked mullet with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mullet with onion Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked mullet with onion

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Baked mullet with onion — Frequently Asked Questions

How many calories are in baked mullet with onion?

Baked mullet with onion contains 120 calories per 100 g. It provides 17.5 g of protein, 4.2 g of fat, and 2.2 g of carbohydrates per 100 g.

Is baked mullet with onion suitable for a keto diet?

Yes, baked mullet with onion is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.