Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked Mullet Fish Calories
High protein, low fat, good source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Mullet Fish (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 31.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Mullet Fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
195
KCAL / 150G
Carbs
0g
· 0% DV
Protein
31.5g
· 63% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Baked Mullet Fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked Mullet Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 195 kcal |
| 1 slice (thin) | 50 g | 65 kcal |
| 1 slice (thick) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 piece (large) | 200 g | 260 kcal |
| 1 piece (extra large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Baked Mullet Fish
How do you bake mullet fish?
Bake mullet fish after cleaning and drying it, then season it with olive oil, salt, pepper and lemon. Onion and herbs add flavor, while a little liquid in the roasting dish helps keep the fish from drying out.
What does baked mullet fish taste like?
Baked mullet fish has a mild, savory flavor and tender flesh. Freshness matters: mullet can taste earthy if it is old or not cleaned well, so remove the innards and gills and cook the fish soon after buying it.
Does baked mullet fish have a lot of bones?
Yes, baked mullet fish has a central backbone and smaller bones along the flesh. Lift the meat away from the backbone carefully, check each serving for fine bones, and remove them before serving it to children.
What should you serve with baked mullet fish?
Serve baked mullet fish with a crisp salad, roasted vegetables, or potatoes. Lemon and fresh herbs complement its mild flavor, while a light side dish lets the fish remain the focus.
What seasoning goes well with baked mullet fish?
Lemon, black pepper, garlic, parsley, and thyme all work well with baked mullet fish. Use a light hand with strong spices so they do not overpower the fish’s delicate flavor.
How do you clean mullet fish before baking it?
Before baking mullet fish, scale it, slit the belly, and remove the innards and gills. Rinse it briefly under cold water and pat it dry; asking a fishmonger to clean it is an easy alternative.
Can you eat the skin of baked mullet fish?
Yes, the skin of baked mullet fish is edible when the fish is fresh and properly cooked. Drying the skin before baking helps it brown; if you prefer not to eat it, the cooked flesh separates from it easily.
How can you reduce the muddy taste in baked mullet fish?
Start with fresh mullet and remove the innards and gills thoroughly to reduce an earthy or muddy taste. Lemon, onion, and herbs can brighten the flavor, but a sour or strongly unpleasant smell is a reason not to use the fish.
How long does baked mullet fish keep in the fridge?
Store leftover baked mullet fish in a covered container in the refrigerator and eat it within a couple of days. Refrigerate it promptly, and reheat only the portion you plan to eat.
Is baked mullet fish safe to eat during pregnancy?
Yes, baked mullet fish can be eaten during pregnancy when it is cooked thoroughly. Avoid raw or undercooked fish, and ask your healthcare professional for individual guidance on fish choices if you have specific concerns.
Baked Mullet Fish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
Vitamin D
7.5µg · 38% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Potassium ⭐
480mg · 14% DV
Sodium
90mg · 4% DV
Baked Mullet Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mullet Fish
To burn the 195 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Mullet Fish?
Baked Mullet Fish is mullet cooked in the oven, often with herbs, citrus and a little oil. Popular around Mediterranean and coastal cuisines, it keeps the fish’s savoury flavour at the centre of the dish; the flesh is tender and moist when it is not overcooked.
Serve it with lemon, vegetables or a crisp salad, as a simple main meal. In coastal communities, baked fish is often accompanied by bread or potatoes, while it also fits easily into a lighter weeknight dinner. Mullet provides substantial protein with relatively little fat; use a modest amount of oil and add plenty of vegetables for a balanced plate.
How Nutritious Is Baked Mullet Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Mullet Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mullet Fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mullet Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mullet Fish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Baked Mullet Fish
Foods Similar to Baked Mullet Fish
Have another question about Baked Mullet Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.